Guided Meditation for Deep Sleep, Healing and Relaxation

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.

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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

[thhousecapricorn]

Hi! I just wanted to let you know that I listen to this meditation every night before bed and it’s helped me tremendously through my anxiety/depression during this pandemic. Thank you so much!

[loveallxolovealways]

Listening to this for the third night in a row, haven't made it to the end yet, thanks Scott!

[adriaanstander]

Listen to it everyday. Fall asleep in a few minutes. Thank you.

[lifeofmedha]

Thankyou much Scoot❤️ will definitely try this today ❤️❤️ hope you and your family are doing well

[vasseva]

Scott, my twin boys (9 year old) and I have so much to thank you. Your first meditation helped them through some serious hardships (problems at school). This one is just amazing. As we listened to it tonight, both kids fell asleep in minutes, and I drifted into a calm state between wakefulness and and sleep.Empty of thoughts, surrounded by bright white light. Magic.

[purpleverse]

Hi Scott! I can not believe it. I tried the meditation at ten in the morning today. I dropped the cell phone and didn't even notice. I woke up because they shook me to wake me up 😂.
I feel good, from now on this meditation will be part of my daily routine. Thanks Scott, it will be especially helpful on days when I can't sleep. Greetings from San Luis Potosí 😘❤️

[sonahaykazun]

Your voice and your 3 meditation videos, especially this one had been my best friends trough my pregnancy. Best night sleep. Thank you for that and happy new year!

[bethany-bpkfilms]

Awesome! Looking forward to this tonight. Your last one had been helpful!


Edit: okay okay okay wow. I passed out. It was amazing and I slept well for the first night in days! Tysm!!!!

[andreabsoriano]

Just what many of us need, thank you Scott! :)

[healfromsound]

May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this. Its 11pm now in Australia. Where you all at?

[andreiadasilvanunes]

We deserve this moment... ❤️
Thanks Scott for this moment. 🙏
Gratitude from 🇵🇹

[ellekatrina]

I came back listen to it again, its so good I fall into deep sleep within 5/6 mins and have vivid dreams which I'm journal's down. Thanks Scott. Please do more like this.

[ayasameh]

Scott, you make the best meditation ever!

[vania]

I just wanted to say this video is my miracle sleep remedie. If I'm ever having a hard time falling asleep, I'll play this bad boy and it's never failed me. I received some pretty infuriating news yesterday and am the kind of person who'll feel angry the whole day after that kind of stuff. Was not being able to calm down and sleep and this did it. So while I'm not a subscriber, I am so, so grateful for this video❤

[ayasameh]

Seriously scott, I have no idea how would I sleep without your meditations. Please make more

[powerofthemindmeditationcl]

Very beautiful, much love to you all ❤

[FeeLinaLuminous]

Holy sleep! I chuckled at first listening to the jolly voice which actually made me feel great. I did fall asleep (idk within a couple of minutes?) and got nine whole hours of deep sleep whereas I normally get 3-6 hours of nervous sleeping (!) Was almost late for work but it was totally worth it. Thank you wholeheartedly. I wish you the best, take care & I'll be back for sure 💫

[ferniezazueta]

OMG!!! Thank you for this!!! Exactly what I needed 💙💙💙

[naomifeldman]

I love this !! I This meditation brought me to the present moment :) please do more guided meditations ! :)

[ManpreetSingh-xwix]

this meditation videos are filling new energy in my mind