What is a Metabolic Conditioning Workout (METCON) and what are the Benefits?

METCON aka Metabolic Conditioning workouts at home have their perks my friends :) It's a metabolic workout to build your muscles and get a great sweat on all at once so you can tone muscles without bulking up! Many of the interval training workouts on my channel follow this training style for it's benefits!

🎥 Check out my 5 Most Popular Workouts to Date:

🏋🏼‍♀️ Adjustable dumbbells I use: PowerBlock Sport 24 Adjustable Dumbbells (available at various retailers or directly from PowerBlock)

xxErica

#fitness #homeworkout #workout

DISCLAIMER: These are my own personal workouts. If you are performing any exercise or program, you agree to do so at your own risk. This channel offers health and fitness information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Erica Small will not be responsible or liable for any injury or harm you sustain as a result of this video.

[thephantomterence]

Hi Erica I can’t read the captions because of the title of the video, your name/ logo that covers the bottom of the screen

[poonamsonii]

Hey i find these workout to be unique


Do u have auch more in ur channel?

[etherean]

Do you have a routine for MetCon without equipment?

[Princeton_James]

What is the 3rd exercise called? Like a reverse lunge twist?