The Essentials of Metabolic Conditioning for Athletes | What, Why, & How?

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This presentation will cover what metabolic conditioning is, why athletes can benefit from this type of training, and how can athletes implement this training into their programs.

ONLINE COACHING & CONSULTING

BOOKS & TRAINING TEMPLATES

SOCIAL MEDIA
  1. Flow High Performance
  2. sport
  3. sports
  4. strength
  5. conditioning
  6. metabolic
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Комментарии
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Still the best info on MC on YouTube, 6 years later. Well done.

Sardy
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Love the channel and content. Keep up the good work 🙏🏾💯

omchavan
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Great video man!! Really good! And informative.

So really what we saying.. its better to have a general aerobic base before implementing high intensity anaerobic workouts. So recovery is better from high intensity!!

I ve done crossfit/higj intensity workouts i funs these put great stress on the body!! Sand days after really fcuks the nervous system. Woukd a general aerobic base lessen tye negative effects of high intensity work

keithlittle