EZ-BAR ONLY BICEPS WORKOUT 🔥 || TARGET BOTH HEADS & GROW MASSIVE ARMS! 🏋️ #SHORTS

Getting creative with limited equipment doesn’t mean you need to invent new exercises. Just apply techniques like high-volume and super-sets to movements that you already know elicit muscle growth! Don’t ever let “not having enough weight” slow you down!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

1️⃣ BICEPS OBLITERATION
EZ-Bar Curl (WIDE-GRIP):[8 REPS]
EZ-Bar Curl (CLOSE-GRIP):[8 REPS]
EZ-Bar Curl (NEUTRAL-GRIP):[8 REPS]

🔥Repeat 4 times and ONLY REST after completing all 24 reps!

2️⃣ EZ-Bar Hammer Curl:[3x8 per side]
⏰Rest 60-90 seconds BETWEEN sets!

PRO TIP:
⭐️ Wide-Grip places more emphasis on the short head.
⭐️ Close-Grip places more emphasis on the long head.
⭐️ Neutral-Grip places equal emphasis on both heads.

🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored

🔥Need a new muscle building program? Try my 5 Day “HIGH VOLUME” Split workout for FREE by clicking the 🔗
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#ScottHerman #Bodybuilding #Biceps

[ScottHermanFitness]

Getting creative with limited equipment doesn’t mean you need to invent new exercises. Just apply techniques like high-volume and super-sets to movements that you already know elicit muscle growth! Don’t ever let “not having enough weight” slow you down!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

1️⃣ BICEPS OBLITERATION
EZ-Bar Curl (WIDE-GRIP):[8 REPS]
EZ-Bar Curl (CLOSE-GRIP):[8 REPS]
EZ-Bar Curl (NEUTRAL-GRIP):[8 REPS]

🔥Repeat 4 times and ONLY REST after completing all 24 reps!

2️⃣ EZ-Bar Hammer Curl:[3x8 per side]
⏰Rest 60-90 seconds BETWEEN sets!

PRO TIP:
⭐️ Wide-Grip places more emphasis on the short head.
⭐️ Close-Grip places more emphasis on the long head.
⭐️ Neutral-Grip places equal emphasis on both heads.

🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored

🔥Need a new muscle building program? Try my 5 Day “HIGH VOLUME” Split workout for FREE by clicking the 🔗 below!

[daddycool]

The only old timer youtuber who has been 100% natty till date.

Hats off to your Scott. Genuinely a beautiful human being

[AlleyCat]

Easy BAHHHH curl, bring the BAHHHH all the way to your chest. Hit it Love it. 😍

[FayeVids-gx]

I love the idea of using supersets to maximize my time at the gym. Really pushes my limits!

[vishalwhite]

those who've been here for a longtime know this is called "mercy 30s"

[DanielTorobekov-je]

The EZ-Bar curls are definitely my favorite. They really help in isolating the biceps.

[barrywood]

You have the best weight lifting videos, and you are always revising them.

[OtterSkull]

Hey Scott! Glad to see you're still on YouTube, I remember watching your workouts when I was 16 and it's almost as if time hasn't gone by with you! Looking as young as ever! again happy you're still here, have a great day!

[PattyMcDougal]

Thanks for the helpful video Scott! Biceps, the ladies love them 💪

[jonathanhollier]

Easy Bah baby 💯💪 Am I the one millionth customer ?😂😂😂

[jaikapur]

Can't believe this guy's still going even after 11 years

[brendan]

You’re the man Scott. I first started watching your videos when I was a freshman in high school back in 2009. I think you even shot a video in the same Best Fitness I still go too. You inspired a lot of people like me to pursue fitness and never looked back.

Looking great as always man 👍🏼

[JoshRange]

How many times a week should you do this? Just twice or more?

[danielgeorge]

Shoulder in front= short head of biceps
Shoulders behind your body= long head
Neutral grip= brachialis

[death]

Do you still do Skype lessons Scott? To much bullshit on the internet and I need a the right direction for myself! 32 years old, very skinny and high metabolism and been on the meth for the last 10 months hard. Time to treat my body like a temple and get those gains 👌 Hello from Australia mate

[rogerfulgham]

Amazing, Scott, how many reps on EZ Bar Curls 👍👍👍💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️

[eliocosmos]

Great video @Scott. Love the quick info and minimal fluff. I sometimes find myself with tension in my shoulders when doing an EZ bar exercise. I need to keep my eye on it.

[josegar]

I ain’t tall enough for the last one so I’ll just do regular hammers

[Bigduccc]

Scott I love your vids man I've been watching you since I was in high school back in 2014. But you really need to include what muscles are being targeted. Cause 8 out 10 times that's what people need to know the most. Not just how to do it properly. Hopefully you read this feedback!

[Kevin-]

I needed a SHF video today. I’ve lost my motivation, lately. You’re awesome!