Activate the Center (STANDING!) 🏕️ At-Home Kegel Camp, Day 17

Strengthen your core and pelvic floor with these standing pelvic floor exercises! Kegel + Core Camp Day 17 ▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

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ADDITIONAL RESOURCES:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!

[KathysPlace]

Omg! I felt like I did a full leg work out after this one!! 😁😁😁

[orlennabretherick]

Definitely takes a lot of concentration to stay zipped up. Feeling great though, thanks

[alexandrafuller]

This is such a great program. Thank you. Pelvic pain has gone! I love the quick, achievable lessons.

[mayraperkowski]

I def notice a difference doing the kegels standing up. i have a slight cystocele and have lost 42pounds in the last 6 months. the kegel camp is helping. its a little harder to do kegels standing but im getting it :)

[lilarose]

I feel it more in my upper abs than my pelvic floor and lower abs. Any tips?

[MysticLandho]

It’s all making sense now; I’m in the groove 🎶Thanks, Dr. Bri!

[nicolehooper]

I found my right leg is unstable when I doing the last exercise

[TawnyaKordenbrock]

Do you pull the pelvic floor up on the downward movement also? (Referring to the last exercise.)

[tshwart]

so is there a particular time when I release the pelvic floor in the last series of exercises? Like on the exhale?

[stanley]

Hmmm.... I think I'd feel kind of dumb doing an exercise like this considering I'm a man (and heterosexual) everything's pretty much just as tight as it's supposed to be down there.

*Also I was super surprised that the exercise where you raise or lower the pitch of your voice to slacken or tighten your pelvic floor actually worked.. Very effective 👍👍