2 Most Important Factors for Muscle Growth

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Комментарии
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Glad you mentioned it takes quite a while. I see way to many “lose 30lbs in 30 days” magazine covers 😊

wheelofcheese
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I'm 51 and putting on muscle nicely. Nutrition, recovery in addition to what you say.

ディアラン
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A friendly advice: check your breathing path. You pronounce a few letter as if your nose would be stuffed.

csakzozo
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Years? I have a hard time washing the dishes everyday! now I’m expected to take weight lifting this seriously? Its seems unrealistic for me

AAB
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Whats your opinion on cut/bulk cycles vs isocaloric? I hate the idea of bulking and cutting but I think I'm losing out on gains. But I also don't think my healthspan will benefit from the extra mass that bulk/cut cycles would enable. If that's true, then I'm perfectly content to continue recomping.

limitisillusion
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It takes years to achieve a good muscular body, even with Steroids, peptides or sarms, so is true, patience is key.

MiguePizar
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without failure there is no growth
repeating failure without recovery keeps your failure longer

szymonbaranowski
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Wait you’re in your 30s?! You don’t look it.

theyoungknight.