What are the Most Important Factors for Muscle Growth?

TIMESTAMPS
00:00 Intro
00:20 Adherence & Consistency
01:17 Effort
03:47 Calories & Protein
06:57 Secondary Training Variables
09:12 Sleep & Stress
11:19 Secondary Nutrition Variables
13:07 Supplements
15:12 Secondary Recovery Modalities
16:51 Interrelated Factors
17:55 Practical Recommendations

ONLINE COACHING & CONSULTING

BOOKS & TRAINING TEMPLATES

COURSES

SOCIAL MEDIA

[HerculesFit]

100% agree on your rankings! Muscle growth really comes down to nailing the basics, training hard, and being consistent over time 💪

[oldallthis]

Incredible. Other than specific recommendations for compound and isolated exercises, this essentially answers all of the other questions. Very well done. I’m screenshotting the chart at the end and printing it as a reminder. Thanks.

[princedarkly]

Your style of videos is my favorite on youtube. Very sensible, against off-putting presentation, easy to follow, and backed with real-world information. Thank you for your work!

[dflyer]

Best fitness channel on here. Hands down!

[johnnyw]

One of the most thorough videos I've seen on this topic thus far. Great work!

[john]

Everything we need to know, easily digestible and credible in <20 minutes. Brilliant. Should be mandatory viewing before watching the endless hours of other content out there. Really backs up experience, which I was relieved to hear.

[ggk]

Im in Argentina giving the heads up to everyone on this videos. Best approach ever. You truly nail it when it comes to communicating this sort of key topics. Thanks a lot. Muchas gracias!

[chiragpatankar]

Such an underrated channel❤️. Awesome stuff bro👏👏 Keep it up!!! Love your content and analysis of the topics in depth. Edits are awesome as well!! Kudos👏

[MrElefantbajs]

This is by far the best fitness channel I have stumbled upon on YouTube. Such clear, concise and meticulously crafted advices! Keep up the good work!

[Ralf_]

Great combined overall Basic information

[alexandersanchez]

I have learned so much from this channel. Keep it up with the great info!

[jorgebecerril]

Impressive compilation and extremely handy. Thanks a lot for the information!

[salpanettieri]

Great information!! all the Youtubers out there showing all types of different ways to increase muscle. This is nice simple textbook explanation. We really appreciate it. Thank you very very much!👍👍

[martinolson]

Excellent video. I appreciate the clarity of information...

[ahmetkeremtemel]

Very beneficial information as always. Thank you so much!!!

[rickycarfan]

wow… this is a very complete, clear and informative video. i think one of the best you can find of the topic! my congratulations!!👏👏👏

[christcarscountry]

Your content is GOATED. Can't believe you're only 100k subs rn. Subbed and notifs. This channel gon' explode.

[al_om]

thanks a lot for sharing your knowledge ♥️

[dragonchr]

It is inhuman how much quality information you put out for free! I bet you have more clients than you can handle.

[mustafa]

Best video in fitness industry 👍👍
I think this is the only video that any weight lifter requires to get proper result without falling into the BS influencers of fitness /supplement industry