BEST At Home Baseball Workout | No Equipment Needed!!

BEST At Home Baseball Workout | No Equipment Needed!! In this video Coach Justin shows you one of the best at home baseball workouts you can do with no equipment needed.

Connect With Coach Justin Here:

[UltimateBaseballTraining]

Hey, Coach Justin here! Would you like to see more workouts like this on the channel? Let me know! Also, make sure to grab your FREE Bat Speed Boosters. I put the link in the description.

[welpiguess]

AT HOME WORKOUT
(No Equipment Needed!!)

1. 0:29
- Split Squat Jumps (Alt Legs) (10 reps - 5 per leg)
- Plank (20 seconds)
x3

2. 1:23
- Body Weight Pause Squats (15 Reps)
- Dead Stop Push-ups (15 reps)
x3

3. 2:08
Rotator Cuff exercises: YWTL's and Empty Cans
(maybe use some 5kg dumbbells if its too easy)
- Y
- W
- T
- L
x3

4. 3:01
- Side Plank Right (20 seconds)
- Side Plank Left (20 seconds)
x3

5. 3:24
10 Yard (9m, ) Explosive Sprints (5 Reps)

[aleu]

48 years old. Starting again from scratch my training with Baseball Team in my town in South Italy. Never give up. Thanks for the video

[AmmoBops]

I swear this summer I’m gonna train so hard
Tired of people taking my spot at 2nd base

[NH-grry]

Just getting back into baseball this is just what I need, came in clutch!

[cbanks]

THANKS COACH, THIS IS EXACTLY WHAT I

[DG-cvjy]

Hello from France. Former college pitcher, have just started my first pitching coach position in U-18. This video was just what I needed. I'm interested in more of this - pitcher's conditioning and technical workouts with no equipment (besides glove and ball) needed. Thanks for your work.

[TheMexicanSuperman]

This was awesome, coach! Would this exercise routine be good to do daily? Or should we mix it up? If so, what other exercises should you do? Finally, you should make a video for those who DO have access to a gym.

[noscope]

Hey man I’m 15 these workouts are great to do I home when you don’t have a gym open (cause of COVID 19) thanks!

[DJBNK]

Coming back to this since I'm stuck at home

[chap]

I know im a little bit late but these helped me a lot thank you!

[SymanRemy]

Thanks man I watch you videos everyday and they really do help me💪⚾️

[Christophers.]

I swear this is so helpful, i can reclaim 3rd base now!

[braydenmorris]

the seven dislikes are lacrosse players

[frostyisbad]

I quit baseball and came back this helped so much

[zxh]

Thanks man my dad has been on my ass about working out and this is perfect!

[eduardoestrada]

Just completed try outs and made a team! Haven't played in a couple years and have been dealing with injuries. Time to reset and work on form. Thanks for this 💪

[clxtz-]

Coach, am 13 and am a pitcher ima sign up to play with 13-15 any tips on working on my arm at home ?

[mattandersen]

Nice video. Baseballs starting soon and I love improving

[PNWTW]

Great video really appreciated wrote down everything going to pass on to my son. Thank you 👍