Throw Harder Using This Dumbbell Exercise Routine!

Throw Harder Using This Dumbbell Exercise Routine! In today's video, Coach Justin shows you a great dumbbell exercise routine that you can do with limited space that is going to help you throw harder and keep your arm healthy!

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[UltimateBaseballTraining]

Hope you guys enjoyed today's video! Workouts like these are guaranteed to help build that arm strength! Anyway, if you liked today's video - be sure to SUBSCRIBE to the channel so you never miss a video, and hit the THUMBS UP button and show me some love! Thanks for watching! You guys are the best.

[khk]

1:42 Lateral Raise (Normal/Thumbs up/Thumbs down) x 15
2:38 Front Shoulder Raises: slow, control. (Normal/Thumbs up/Thumbs down) x 5
3:28 "Y" s: Thumbs up x 15
3:54 Empty Cans
4:27 Internal/External Rotation
5:09 "L"s Raise
5:41 Bent Over Lateral Raise
6:34 "OPPO" Lateral Raise
7:14 Upright Rows

[nthan]

1:48 1x15 Lateral Raises
2:10 1x15 Lateral Raises / Thumbs Up
2:23 1x15 Lateral Raises / Thumbs Down
2:43 1x5 Front Shoulder Raises
3:05 1x5 Front Shoulder Raises / Thumbs Up
3:14 1x5 Front Shoulder Raises / Thumbs Down
3:32 1x15 Y’s
4:05 1x15 Empty Cans
4:34 1x15 Internal / External Rotations
5:00 1x15 Elevated Internal / External Rotations
5:21 1x15 L’s
5:47 1x15 Bent Over Lateral Raises
6:37 1x15 Opposite Lateral Raises
7:19 1x15 Upright Rows

[phillipscott]

I am recovering from rotator cuff surgery. My therapist has me do some of these same things to regain my strength. Thank you, I saved this video!

[saulinuxxx]

After a shoulder injury, I'm preparing myself to go back to boxing and this helped a lot. Thanks!

[allenwoodall]

This video helped me tremendously! I started slowpitch softball recently and haven't played in 20 years and im already throwing harder and further! Plus after 1 week of doing these exercises it healed my bursitis!

[adrienjeromesantiago]

At first i thought it was gonna be easy but damn i can feel the burn! Thanks coach! I hope you would keep uploading videos this really helps me

[markquinlan]

I know this is a really old video but this is great! I’m about to turn 39 and getting into an adult wood bat league, been out of competitive ball for about 10 yrs! I’m in serious need of arm conditioning! Thank you!

[arniegarcia]

Who gave this a thumbs down?? Both my kids who play travel softball & baseball do these--especially the "Ys." They work. I 100% attribute these exercises to their great ability to throw with velocity. Thanks, Coach Justin.

[arriellpinkston]

Coach Justin, this video is very instructive and helped me tremendously with my young players and indoor workouts. THANKS!

[geologick]

This is great. I just did the whole thing with 5lbs on each hand, 1 set of 15 reps each, and I know I'm not gonna be able to lift my arms tomorrow but god damn it feels good right now. That pleasant ache from post-workout that tells you you've activated a lot of underused muscles. I'm trying to get in shape to play baseball with men and hopefully pitch, so this was exactly what I was looking for. I need as much power as I can get in my throw.

[uabscott]

Justin, that is an awesome arm care workout. Would love to have a printout to go by at the field.

[stefanjerkovic]

One of the most helpful videos on YouTube! Thanks man, really got my shoulder burning!

[cblank]

This video was great I did it twice and felt the burn 🔥

[Ok-kvec]

Oh I know these, my physical therapist had me do these exercises after I had gotten my injury, little league shoulder and elbow. But these exercises helped me throw a whole lot harder and it helped my arm

[thecreamycheesecrisper]

I’ve used this workout and I’ve seen my arm strength in baseball skyrocket over the last year. Thanks for this great vid

[TNinjaGirl]

Can you do a video on what baseball players should be doing to stay healthy, like diets and workouts they should do everything Day. I love you channel by the way I do not play baseball but I do play softball but your channel is fit for both, keep the great work up!!

[jackonk]

This really does work well! I have upped my weights to 5kgs/11lbs and my velocity and arm durability has all gone up dramatically.

[StevenD-]

Found this recently, after seeing a lot of routines this one hits best!

[bradenhussain]

More people need to see your vids. Very helpful