2 Drills to Throw Harder - Baseball Throwing Drills!

2 Drills to Throw Harder - Baseball Throwing Drills! Check out these 2 baseball throwing drills to throw harder!

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[tylerbosse]

I’m 14 I used to throw 65 but now I throw 70 after 3 weeks! Thank you so much I really appreciate it.

[jasonbennett]

So...I've used these two drills for my 10-13 y/o's. Greatly improved the velocity of the throws for a majority of them. Especially for the advanced kids on the team. Great work.. Thank you for your time!

[hudsondenno]

Thank You Baseball Secrets, I did this drill with my dad for about 30 minutes yesterday and today on the mound I was throwin gas. Thanks a lot man.

[brianferris]

Thanks Justin! The explosive arm strength is quite notable in just a month and a half of doing everything in this video and your other arm strength video, 2-3 times a week in an outdoor racket ball court. Each session is about 30-45mins followed by icing everything down.

As a mid 30s year old, my arm has been shot for about 4-5 years from playing softball. I had bad tennis elbow. And my shoulder would feel dead after one or two strong throws. Finally, I did all physical therapy stuff for both the elbow and shoulder. But I still had no arm strength. My team would joke about my arm strength- “you only play left field because of your glove and speed.” I gave my self the excuse for years about the pain and just being old. I came across your videos and I decided, it’s either get better or move to 2nd base.

I strongly encourage you to do building arm strength when coming back from injury series of videos. Some things that really helped me: 1 cross frictional rubs. 2. Extremely low weight as in a can of beans weights. (I’m now up to 2lbs. !!!!) 3. Getting back to the basics with proper mechanics (could you do a video on this with a softball for old guys like me!?) 4. Your arm strength videos. 5. Resting the arm.

Thanks again. I really went from thinking my playing days were close to being over. To now, playing as good as my high school days and have many more years ahead of me.

[gregaustin]

My 13 year old son plays house league and he does pretty well at it and he wants to make the change to Rep so we searched up training videos and yours are by far the best we came across. I have no doubt by following your training techniques he will make Rep. We had no idea such hi quality training was available on you tube. Thanks Justin. We look forward to seeing more videos.

[jingwei]

I am learning this to accurately throw the paper balls at my bullies in class.

[iidrxw]

I watched this last year and no joke after I did this for that long I went from 57 mph to 69 mph. So thank you it really does help

[TryJesus]

Thanks this helped my throwing and I’ve been throwing harder

[rglce]

Great videos, I wish my son's coach would watch them. I remember doing thousands of these hop drills in college.

[mirandasaborio]

I play softball, but this helped a ton! It really helped with making faster throws to second (I’m a catcher), and I’ve gotten more people out!

[ipartyitravel]

Thanks! I’m newbie didn’t realized I’ve been tossing batting wrong these whole time. Now my game have improved dramatically.

[kravenk]

How'd you know I was playing xbox?

[Adipatus]

Thank you for improving my Aerobie boomerang throwing skills.

[htxmmac]

I’m 14 and I throw low 70’s so hopefully after I try these I’ll see some improvement :)

[ImprovingAbility]

Nice breakdown of the throwing motion into 2 related drills! I think they in turn can be broken down further into more motions and drills. The sky's the limit!

[petec]

Great drills. We'll be on the field tomorrow incorporating this into our routine

[doubletroubledad]

My 12 year old son (5’6 and 105 lbs) is a pitcher, and throws in the low 60s. He has excellent control, and gets a ton of strikeouts with his curveball, but it looking to add more velo for next season. Thanks for these great training tips, we’ll certainly give them a try 🙏

[noahkitner]

we do the second drill for our HS baseball throwing warm ups. helps a lot. like the first drill too. throwing with a lot of power from Centerfield. getting a lot more runners out than before

[DMChase]

Thanks for the tips Coach Justin!! I have my first AAU 10U tryouts next year. Ive been working hard for years and LOVE baseball!!
I will work on your drills, thank you!! I will keep you posted and keep watching!! Thanks again Coach!!
Go Triple Play Clinton Ma.!!!

[dodgerdog]

This has helped me a lot i play 3rd base so this has really helped me a lot to throw harder thank you ⚾️🏆