How to Release Trigger Points Easily

Get rid of tight Trigger points using your fingers, tennis ball or massage ball.

Medical Disclaimer:

[doblush]

Clear, well explained I’m a massage therapist and found this video very informative. Thank you.

[crystameador]

After watching this I know I've been applying too much pressure! Thx for clarifying=)

[SolrunHedda]

This helped me work through a headache that has been plaguing me for weeks now, thank you <3

[joecrowder]

Good video, but I get a bit confused when I read about referred pain. What if the pain in the pec minor is actually referred pain? How do you know which other muscle(s) could also cause pain in that area? Thanks!

[siboneyyy]

find a dry needling specialist for stubborn trigger points that bother you for months or years, helped me a lot

[tonymorgan]

Can you do this with sciatic nerve pain on your back I have a tender spot which is really sore

[kuriskurisvlog]

Thanks sir for the informative videos.

[דניאלהופנברג]

Thank you for the explanation. I tend to get the pain in the left side of my chest. I think in my case the pain starts usually when I am stressed. Does this make sense?

[andreamartell]

Dr Oliver, can you demonstrate how to do deep breathing while releasing a trigger point? .. Breathing is So Important!!!

[omaymaeldali]

Thank you,
Do they come back after being released?

[APRJC]

i do it, the trigger is released i do it for a minute, i stop, it's back after a few minutes.

[오현서-ij]

How many times a day is best?
Can I increase it if it doesn't hurt?
How many times a week should I do it?

THANK you. i like it

[betsaification]

What about for the back of the shoulder I guess I could not do it myself always tried that Cain trigger point release but it doesn’t release it