Trigger Point Release - Gastrocnemius

Trigger points in the gastrocnemius are typically associated with calf pain/stiffness, nocturnal cramps, foot pain (instep), and pain in the back of the knee on mechanical activity.

[thegoodlad]

I was sleeping and in my sleep i tighted my muscle which started soo much pain that I started shouting for help, thanks for the technique to get relief.

[melissamartin]

I love that this person is side lying to treat Gastroc/Soleus trigger points; I so need a new approach. Thank you so much for continuously sharing this information!

[sharithstembo]

I slipped and my legs bended from knee opposite direction right leg to right side... and now there is muscle pressure I think my muscles are stone like and... My knee hurts 😭 soo much and can't move my knee at All .... Will your pressure relief technique .... will be suitable for my situation?....& I release pressure without pressure points by relaxing my some places of muscle.... But when I try to move my leg again it stiffns again and my muscles become as stone and.... and my knee starts to hurt again badly.... What do you think to do in this situation?

[kimkayoda]

Thank you after several years of pain I'm hoping for relief! Thank you for posting!