BEASTMODE BACK AND BICEPS - TONE YOUR UPPER BODY | Fitness Workout

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IG: @averyjaynefit

back & biceps 🦋🦋⁣
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workout details ⁣:
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bent over rows— 4x10⁣
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SA DB row— 4x8 each arm ⁣
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DB incline row— 4x10 ⁣
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straight bar pulldowns— 4x10 ⁣
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21s— 3 sets ⁣
7 bottom to halfway curls ⁣
7 halfway to top curls⁣
7 full curls ⁣

00:00 Exercise 1
00:18 Exercise 2
00:28 Exercise 3
00:44 Exercise 4
01:00 Exercise 5
01:24 Outro
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  5. hiit
  6. full body workout
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