Beastmode Back Biceps Workout - Back Day Circuit to Maximize Full Body Strength

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5DollarGym Beastmode Back Biceps & Abs - Build Lean Muscle Quick

Cardio 45 Min Walk

Back & Biceps {
Barbell Curl
Resistance Band Lat Pulldown
Dumbbell Cross Body Curl
} 5 x 30

Abs {
Weighted Sit-Up with Pullover & Thruster
} 3x Failure or 30 reps

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