BEASTMODE BACK AND BICEPS | FULL WORKOUT

PLANNING:
1. Bent over rows 4x8-10
2. Single arm rows 4x8 each side
3. Lat pull down 4x8
4. Row machine 4x10
5. Barbell bicep curls 4x10
6. Dumbbell hammer curls 4x10

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.