Beastmode Back Biceps and Abs - Build Lean Muscle Fast

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5DollarGym Beastmode Back Biceps & Abs - Build Lean Muscle Quick

Cardio 45 Min Run

Back & Biceps {
Bentover Row
TRX Body Weight Row
Shotgun Row 30x Per Arm
Cross Body Curl 30x Per Arm
} 3 - 5 x 30

Abs {
Butt Up
Thai Plank 30x Per Side
} 3 - 5 x 30

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