Muscle Activation - The Good, the Bad & Some Tips that May Help

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In this video, Maryke explains what happens when you "activate" a muscle, why it may be useful, how people can make injuries worse or even create injuries through doing it wrong, and then lastly she gives you some tips on how to activate muscles through movements.

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Thank you for the video. Very informative. I have any issue where I don't feel the same burn/activation in my left deltoid that I do in my right. This has actually discouraged me from training and I really want to fix it. My left deltoid is tighter and possibly injured so I assume I need to get that in check first.

Succer
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Thank you so much for this video. Just got surgery on the 23 on June and lost all of my muscle. Need to gain it back up and this video help me.

cesara
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Good day. I am an athlete. With a injury where the pain is in the groin area.. how can i contact to receive help

miltonsergeant
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Great info. Thank you!
Hate that I tend to activate muscles that shouldn't be activated during an exercise. Example: my neck tends to hurt the day after doing bridges. 😳

janetthoke