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Gait Toe Walk
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- [Instructor] Gait toe walk.
Begin by standing feet shoulder width apart.
Next, raise your toes as you lift your heels off the ground.
Walk on the ball of your feet as well as your toes.
Keep your knees straight while walking in a straight line.
You should walk twenty feet for each repetition.
Do three repetitions twice a day for five days a week.
Begin by standing feet shoulder width apart.
Next, raise your toes as you lift your heels off the ground.
Walk on the ball of your feet as well as your toes.
Keep your knees straight while walking in a straight line.
You should walk twenty feet for each repetition.
Do three repetitions twice a day for five days a week.
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