Heel to Toe Walking Explained

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Dr. Lin explains the importance of heel to toe walking and how risks of injury is a lot more likely without it.

Here is a lecture on Long Life Walking presented by Dr. Justin Lin:

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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I'm 80 and started to worry about frequent falls. After my yoga instructors introduced this walk to the class I had a eureka moment and haven't fallen as I had anticipated was part of the package of becoming older. Kudos Dr. Justin.

webworm

I started limping about two years ago(I'm 79)it slowly got wrose, I got to a point where I was going to go to the doctor and maybe get a walking stick, I checked on line for help, special shoes insoles and special execises etc then one website suggested I was walking wrong and suggested heel and toe walking as I could be walking wrong, I was about to go for my bus and decided to give it a try, I've not limped or hobbled since, I do it all the time now, just one thing, in my town in the UK we have some cobbled streets I avoided them because I felt unsteady on them I now walk on them on purpose because I can.

rezzab

Fascinating and with the potential to solve a lot of problems. Pity that most family doctors are unaware of such considerations. Many thanks for informative video.

ynyslochtyn

Thank you! I was told that I walk oddly. I never use to walk this way. I have pain in my hips and my walking has changed. I do not lift my feet as high as I use to. Thank you for the video and helping me out!

HandsomeJezdaNikki

The man who did a DEXI scan (bone density scan) for me told me that this type of walking causes regeneration of bone throughout your body. Good to prevent or reverse osteoporosis.

Bev

Thank you sweet soul. I appreciate you

Shared_Wisdom_Aysheh

Thank you for this very easy to understand explanation.

herbjergens

Thanks.. I feel the pain... Buttock...too... I started to learn walk better now .after your video and others video...last time. Tq.

edwinyeong

I've walked in my toes for 22 years now. Kind of gives me a funny looking walk. I can feel the tendons being tight when you rub your finger down the arch center of the foot. Ant idea I how I can practice a normal walk? I've tried the heel to toe method and I'm told it looks the same as me walking on my toes. How I have no clue.

dustin

Thanks! My 7 year old won’t believe me if I tell him why he shouldn’t walk on his tip toes. But thanks to you on YouTube he’s going to try walking heel toe.

WON_and_Done

This explain why my left ankel and hip is in pain and stuff… sometimes i forget to land effectivily and use my calfs and shins to stable.. which is not very stable… gotta use the outer side of the heel to land and then moving to the toes.. cant keep damage the body lol

jonas

How to reduce the weight load on the big toe while walking?
I ask this because i have pain in the Big toe when i walk

ch-

I can't understand you explanation because I am arabic I wish you add translation from English to arabic in other videos 💙💙💙

هالة-شب

I have multiple sclerosis. I suffer from muscle weakness, now I walk awkwardly and my balance is at worst esp when I do up down stairs. Making me so shameful. I go PT seriously it make no effect. Is there anything that could help me? I wouldn't want to walk in cane, worst still in wheelchair :‘(

azahm.s