38 Minute Mini Band Cardio Barre Workout | For Mobility, Flexibility, Strength & Cardio

This is your 38 Minute Mini Band Cardio Barre workout. We are going to get mobility & flexibility in, but we're also going to get strength, toning, and lots of cardio in -- all using our mini loop bands. Don't worry if you don't have a mini loop band as you can do this workout bodyweight only and you'll still feel it. Are you ready? Let's do it!

EQUIPMENT I’M USING TODAY
Top & Leggings: Fabletics
Shoes: APL

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For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[treeposego]

Honestly your mini band workouts are the best ones out there. No one else uses them for upper body work. Loved, loved this workout.

[rebeccacass]

Wow that went fast. I like working with bands. Feeling it in my legs and shoulders for sure. Thx Amy

[Wendy-WackyWomanCreations]

Quads and Tris on 🔥Another format I love

[blondie]

Love barre and love mini bands so this was a great combo! Thanks!

[adelinacortese]

Thank you Amy! Love your mini bands workouts! ❤️

[Jain_m]

As always, I loved this mini band workout. It was tiring, the heart rate was up the entire time, and the targeted muscles were burning during those 'double times'. Also, it went by fast :) Thank You Amy!

[hanni.m]

Thanks Amy. I felt everything 🔥💥!!! That was AWESOME 👍!

[ashleewynne]

Loved it! I have stubborn glutes and inner thighs but you hit them head on! Thanks so much!❤️❤️

[JWVZ]

I was looking for something different this morning, and it's been a long time since I've done a band workout, so I thought I'd give it a go. Holy cow - it was SO much more challenging than I anticipated (in a good way). I'm dripping in sweat and my muscles are deliciously fatigued. I clearly forgot I don't need dumbbells/kettlebells to kick my butt! Thank you!

[laurabeck]

I love doing Barre and cardio, so this workout fits right in for me and using the bands is fantastic for the added resistance! Everything is on fire! 🔥 Great workout! 🌟🌟🌟🌟🌟!

[Gio-hkjw]

Challenging but doable!! Loved it!! Thank you, Amy!
My shoulders are on fire

[ds]

Hi Amy, your bands workouts are always targeting my deep muscles, great 🙏I love the format of building up the combo moves ☺️👏👍🙏

[katia]

completed after one week off and i loved it!! You are the best :)

[xrunning.trishxs]

Great workout Amy, heart rate was pumping 😄

[louloureads]

I’m still new to using a band (it rolls up the minute I put it on my legs!) but I enjoyed the parts of this I managed to do! I’ll be coming back to this one when I’ve had a bit more practice figuring out how to use it. Thanks for a great workout!

[annettehansen]

Awesome workout!:-) I was in a bad mood, have not been sleeping well, but after this workout I feel SO much better!;-)) Thank you so much Amy!:-))

[akeyplayer]

Not gonna say it wasn’t tough but I loved a little slower pace and stretching! Thanks Amy!

[lisamenchaca]

I love this workout. I have done it several times in the past too! It burns soo good! My arms and legs were definitely feeling it after yesterday! I love barefoot Thursday workouts!💜

[mandydavis]

I hate bands purely because I twang myself with them. I tried a different instructor today for a change and they don’t talk whatsoever. She has over a million followers but I found it really quite boring because she doesn’t talk to you. She also is a fitness model so tbh that will attract some. But then I want a proper trainer. So I came back and had a go at this one and didn’t get all the way through BUT I love Amy because you talk away as if we are with you and I really missed that. I’ve been in fitness for 36 years and even though I’m using an online channel I need to see the right posture, different kinds of levels and good body sense especially with a fused spine and damaged joints. So it serves me right trying elsewhere and that isn’t going to happen again, I will be sticking to Amy who is a people’s person.