DIFFICULTY BREATHING? 🙁 TRY THIS EFT TAPPING EXERCISE 😃 | VITALITY LIVING COLLEGE | #efttapping #eft

Have you ever felt stressed or anxious and found your breathing becoming constricted, or tight?

Breathing is something we do as much as 30,000 times a day without taking a moment to consider its importance.

But when our breathing becomes interrupted or exaggerated, it is a clear sign that our body and our mind are in distress.

When we are scared, anxious, or in pain, our breathing accelerates and we lose track of ourselves in that moment. The feeling leads you to wish for nothing more than to get back your slow, steady breath again.

What if you could learn a simple technique to relax your breathing and release any tightness now?

In this video, you will learn how the alternate therapy technique - EFT Tapping, can help to relax your breathing. Just follow and tap along! ❤️

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Love,
Rangana

P.S. Want to learn more about EFT Tapping? Comment 'EFT' below for a FREE booklet about it! 👇