The Incredible Benefits of Surya Namaskar | Sadhguru

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru

Available everywhere: April 27, 2021
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[madhavsatkar]

I am practicing SURYANAMASKAR FOR LAST 500 DAYS MY AGE IS 75 AND FOR LAST 3 YEARS I HAVE STOPPED TAKING PILS FOR DIEBETIS AND BLOOD PRESSURE

[endlesssoul]

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” 😌💚

[VishVibezREACTS]

“If you are concerned about the world, the first thing is that you must be willing to transform yourself. Yoga is about ‘I am willing to change myself.” -SADHGURU 🧡

[h.upekkhaabhayarathne]

My periods were irregular, I didn't take medicine, but practiced soorya namskar regularly. Now all my problems are solved. The periods became normal

[wisdomofyogi]

"A seed that does not sprout is as good as a pebble. For the divine seed that you are to flourish, you have to open up."
-Sadhguru

[akankshaverma]

I'm practicing surya namaskar postures with proper breathing from last 2 weeks...and so glad that I got to listen Sadhguru on it...apko shat shat naman Sadhguru ji 🙏🙏🙏❤️❤️❤️

[pointive]

Ive been practicing (almost) daily Surya Kriya since 2 years and it transformed my life in so many ways.Truly a blessing to have access to these techniques of inner engineering.
Asatoma sadgamaya.

[Radha]

Just 3 cycles of surya namaskar gives such a bliss, that tears start flowing.. 😭
Thank you sadhguru 🙏

[bhardwajfamily]

Just doing Surya namaskar under the sun everyday keeps one aligned with their inner fire! So important for everyone!

[pulakhaloi]

I can't miss doing surya kriya... I usually do it in 6 round.. And my day remains wonderful..follow these ritual and Feel whole universe just within you...

[VishVibezREACTS]

“The whole process of yoga is to take you from something that you know and take the next step into the unknown” -SADHGURU 🧡

[priya]

sadguru u have changed my life to an extent i had been in depression anxiety for last 2 years and it increased to a very large extent when lockdown started i used to sleep for like 14 -14 hrs a day becoz of it but now i am pretty fine thanku sadguru

[remyam]

More than his contents and topics, I admire and love his voice..!! It's far more soothing than a melody..

[Debraj]

I am 43 years and had hypothyroid issues with hair fall started to occur. After I started doing yoga and surya namaskar, my hair fall has started to reverse now. I have not heard it with anyone else, but its very beneficial for me.

[mgregory]

I don't know about Surya Namaskar, but Surya Kriya is fantastic! It's also such a great complement to Shambhavi Mahamudra Kriya. They go together like the Sun and the Moon.

[mpkelkar]

Very glad to hear about Surya Namaskar from Sadguru..
I exercised today years best 125 सूर्यनमस्कार of the year2023 after driving 6 hours of two wheeler ride
Shambho Shankara❤ and got this link today...

[venkatesann]

What a knowledge this person and our yogis had/ has, this is tremendous, only possible in Hinduism

[himjasuri]

Wow! Surya kriya is the practice. It’s amazing how with these important techniques we can look after our body, mind And energies. This is a must for everyday . So blessed we have these techniques at our door steps 😇🙏🙏🙏🙏

[archanakanojia]

I have been doing surya kriya since last 7months and it does wonders to body and mind and also it helps in ending the endless compulsive cycles

[bboytareq]

you will never know the benefits until you practice it regularly and experience it. This is beautiful. i have been practicing 1.5 years. it's gold mine.