How To LIFT As HEAVY As Possible

This is how you lift as heavy as possible in the Ascension Phase of Parabolic Periodization from @GarageStrength Coach Dane Miller.

Learn how to make strength programs with our new course and book Garage Program Design 📈

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!

Subscribe to Peak Strength YouTube Channel @Peak Strength

LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast

Join Our SubReddit and Discord

0:00 What goes into getting strong?
1:18 What builds up to this point of a program?
3:53 The Ascension Phase of programming
7:24 What exercises should you use?
11:10 Workout Split
14:37 How to become a Champion

[GarageStrength]

Learn how to make strength programs with our new course and book Garage Program Design 📈

[lukerichard]

I still can't believe dane hasn't blown up yet. I thought for sure he's be over a mill in subscriber's by now. He's not even half way! We have to help him out guys for all the high quality material he continues to pump out daily for us!! 💪

[jeremiahleasure]

Coach’s intellect is so dialed in, I love it.

[LatimusChadimus]

Dane uploads pretty consistent. Not in periodized cycled waves 😉 I'm glad i found this channel. Highly helpful

[paolomedelius]

What does “unbroken” mean in the way used at 12:52?

[andresposada]

Love the passion big Dane, let's make some champions 🏆 🥇

[lils]

Hey Garage strength, what's your opinion on how a footballer (soccer) should be working on in the gym? what exercises would you recommend to increase strength, speed & power?

I love your content but it's too bad that I can only relate so much. I'd love to hear your opinion on that and hopefully post a video on it

[diontrespeller]

You give such great tips and advice. Thanks it means alot

[FarazHakim]

Wow first one here! Hey coach I had a question. Do you think most high end ncaa wrestlers take PEDs? Or if most of d1 wrestlers do except the talented/freaks?

[fekrybassioyni]

can you please make a vidio about how to use rpe&rir in training?

[cr]

Could you make a video about how parabolic periodization could be used not for max strength but maybe for muscular endurance. I.e. can you use parabolic periodization for doing max number of reps for pull ups or bench press at 225?

[KaiVan]

Should our peak date in peak strength be the first regular season game or should it be the first playoff game for football? We only have about 3 tough opponent throughout the regular season.

[sabertoothwallaby]

At the end of the program aren't you right back where you started? Since the training done first has now worn off.

[CJJC]

Maybe bad question, but doesn’t seem to leave much room for cardio. - as a someone a little older who is looking to get and maintain strength and athleticism, I’d be looking for 2 days of cardio per week

[velinivanov]

I wish i had some one who is so comited to training athletes like you

[LordYanSpeaks]

Thanks for sharing all of this knowledge for free

[robswanson]

I love how Dane loses his mind during every competition clip 😂. I’m surprised no one has dropped a lift because he startled them.

[AjaychinuShah]

Their Military Training is ensuring the entire Neural Network is Asynchronous. Not much else I've gotten to figure with Flintstone kiddos.

[ericcartmansstrengthandpow]

Pfft. This is all just a bunch of fluff. Everyone knows all you need to be an elite level ath-uh-lete in any sport is 855 on incline bench without wrist wraps for high rep sets.