Stop EATING These Hidden Carbs if You Want Normal Glucose!

In this video, we're going to show you how to Stop EATING these hidden carbs if you want to normalize your blood sugar levels. By eating these carbs, you're probably contributing to weight gain and elevated blood sugar levels. If you're looking to improve your blood sugar control and reduce your risk of obesity, then you need to stop eating these hidden carbs. By following our advice, you'll be able to enjoy normal blood sugars without having to go on a restrictive diet!

00:00 Introduction
01:47 The Foods
11:12 The Tips

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[IcYCoLdBoy]

“Sugar free does not means Carb free” …… Love that phrase

[carolablue]

I so envy people who can eat whatever they want. They don't know what they're missing.

[andriidanylov]

I know and avoiding almost everything but pears was surprise for me ))

[bjsuggs]

Thank you DOC for your video. I got to remember sugar-free does not mean carb-free❤😊God bless you from South Texas

[deborahhopper]

I recently ate some baked beans and your right the carb count is crazy, so back to reading labels. Yes watching the carbs. Thank you for sharing.

[marysquillacote]

Thanks Dr. It was i teresting about the different foods. Some times I get tired of watching what I eat, but I'm lucky my room mate is watching what she eats as well. It's nice to have some watching along with you.

[mariateresamondragon]

I already knew most/all of this, but it is still good information. I also feel good that none of these were surprises to me, so maybe I'm doing something right.
Thanks.

[concordiawigman]

Thank you Doc for your informative video. More power and God bless.

[norman]

If there's something sweet around, I'll eat it but if not, I dont miss it. My problem is salt... I love salt. I like tasting it on my food. I've cut back a lot but still struggling with that addiction. Any suggestion?

[dollygovender]

Thank you doc you are awesome thx for the information I'm diabetics south Africa

[cristywyndham-shaw]

Thanks! I've been looking for something to replace protein bars after a workout or swimming, so a teaspoon of almond butter with a not-so-ripe banana sounds perfect to me!! 😊

[SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[PatrickGilbert]

Thank you for your Expert Advice 🫡👊🏾👍🏽

[tonyamercer]

Second video. Thanks again. You're very informative! Going to check out more.😊

[TheQueensWish]

Oh dear I’ve been eating tortillas made from PEA protein. Supposedly they are low carb tortillas?? 🤷🏻‍♀️

[icecreamladydriver]

My diabetes doctor has me on 30g carbs per meal.

[TheQueensWish]

Peanuts and nuts are too high calorie for me.

[raquelherrera]

Its so difficult to eat "the right things, when 99% of people eat fast food, coffes, energy drinks and so on...and i dont see them with diabetes or nothing, i wonder how is your a1c ...do u eat every single day the right stuff?

[zolfaleyla]

When you take metformin, you can eat 500 g carb twice or thrice a day