Weird Fat Loss Tips That Actually Work

Do you want to know some weird Fat Loss Recommendations that actually work?

Don't count your calories

There are three big problems with counting your calories.

If you're trying to lose weight, your very likely dealing with a problem with one or more of these hormones - insulin, cortisol, thyroid, estrogen progesterone, and testosterone.

Counting calories means you're either over-exercising or under-eating two bad things for your thyroid which will slow your metabolism.

It can also add low-grade stress to your life, worrying about food all the time, which is, unfortunately, going to affect your cortisol levels which can also have downstream effects on your insulin and even estrogen or testosterone

Don't Do Cardio

Excessive cardio can increase cortisol levels and suppress thyroid signaling, especially in women. Walking and lifting are superior.

Stop eating nuts and nut butters

Nuts and nut butters are high in polyunsaturated fatty acids, lectins, and other plant defense chemicals. They're often sprayed with some pretty nasty endocrine-disrupting chemicals too

I've actually had clients who've plateaued eliminate nuts from their nutrition and boom, the fat starts falling off.

#fatlosstips #weightlosstips #weightlosstipsthatwork

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[LukeNeubauer]

Eating a high fat carnivore diet really helped me, because it was easy to stay full for a long time. These tips and shorts are good, thanks for sharing

[JohanFitFoodie]

I wish I learned about cortisol way earlier, too much cardio and stress definitely ruined my fat loss and mental state for long. Sleeping more, eating oats and increasing carbs before bed to sleep more have been game changers 🔥😊💤

[ramoee]

I’ve lost a ton of weight using peanut butter in my smoothies

[SimpleMeasures]

I love you Dr. You are speaking plainly and logical understanding of how our bodies work. With great sincerity, I am truly thankful for your channel!!!

[MsVenture]

I am so grateful to have stumbled across you your knowledge and bringing it forward for all.

[Solistastyle]

Finally. A fitness person with some substance. Thank You. 🙏🏾

I have spent 4 years trying to lose this last 5kg. I have Hashimoto's (a thyroid related autoimmune disease).

I feel like you will help.

[emmaboudreaux]

Nuts like almonds and walnuts should be soaked in water overnight before consuming. This helps in digesting and phytic acid

[Colanutman]

I don't see how a good 5-7 mile run 2-3 times a week is bad. I'm so relaxed afterwards and it clears out the mental cobwebs.

[FrenchieToast]

Nuts are high in mold and oxalates as well so good advice all around.

[searchanswers]

People that are having problems losing weight, listen to his information. I wish this info had been available a few years ago. Others that do not have trouble losing fat can, and do, eat whatever they want and exercise very hard and shouldn't be telling others what to do who are not at your health level.

[ivyangel]

That is my problem my go to foods are pecans and peanut butter

[Lime.-.Leaf.]

Thanks for the information, definitely gonna look into this more!

[johnjohng]

You’re very smart. First person on here I see that’s not spewing nonsense. Good for you! 😊

[kenehnsklp]

How about organic nuts? What do your recommend replacing nuts with? It isn't that easy to snack on steak in the office

[MarkDonat]

do Chia and flax seeds count as the nuts? Or are they OK? I assume they are fine because of the high fiber, but what do you think?

[josephburns-zdkr]

Thanks for the advice, I'll
stay away from all the nuts out there, not only do they put weight on you but driving with them is stressful enough 😂

[kittywalker]

Yes, but nuts and nut butters are my healthy snacks, that I gave up the Cheetos and cookies for 🙈. I’m going to try this since I just bought some produce to replace them with. Really enjoy these shorts!

[KrisandaFitnessWestPerth]

Good point, ive just started adding almonds back in my diet..

[WD.]

What would you recommend if my estrogen and cortisol is wack?

[adriand]

Not counting calories, i agree. But giving up nuts, nut butters, which are good fats, and they are eaten by longevive people around the world and nuts and seeds also are beneficial for your heart.