Whey Protein Powder Scam: 'Amino Acid Spiking'

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Video Summary:

Whey Protein Powder Scam: "Amino Acid Spiking"

Very few bodybuilding and fitness supplements on the shelves get a positive recommendation from me these days, but whey protein is definitely one of them. It has an incredibly strong amino acid profile, high absorption rate and is a very convenient way to meet your protein needs on a daily basis.

However, with production costs continuing to climb, many dishonest companies out there are now cutting corners using the method of "amino acid spiking". Protein spiking is basically the process of dumping high concentrations of cheap free form amino acids into the mix in order to produce the formula at a lower cost.

Even though these free form aminos are not complete proteins, they will still register as protein for labeling purposes since the total protein gram amount on these products is based on nitrogen content.

It might sound crazy, but many amino acid spiking companies are currently diluting as much as half of their total protein content using this method. So even though the label might state that you're receiving 40 grams of protein, the actual number might be closer to 15 or 20.

I won't go into detail on specific protein spiking brands since I can't prove it either way, but the main thing to look for when trying to spot products that are employing this whey protein scam is to look at the ingredient label and try to spot l-glycine or l-taurine on the list. These are two extremely cheap aminos and are the most commonly used for this purpose. Added creatine or glutamine is also something to watch out for.

Protein powder spiking is a huge issue in the supplement industry right now, and in order to ensure that you're getting your full money's worth on a high quality product, I'd highly recommend doing your research first. You can find my recommended whey protein products that are definitely NOT amino spiked by using the links below.

[Sean_Nalewanyj]

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(Save 15% on first order with code YOUTUBE15)

[PricePlow]

Sean, this is dead on.  We've been wanting to make this video in a very professionally produced segment (like a 60 Minutes-style Expose), but haven't yet gotten around to it.  Thank you very much.  We'd love to work with you in the future!

[JandraSrikerJayShabazZz]

why this guy's channel isn't verified?? Why isn't he popular? I have been going to gym for over a year and I can say one thing. THIS GUY IS LEGIT!! Sean keep the good work up. You are great

[powerforceviolence]

Mr. Nalewany i found This video very helpful. I'm going to take a look At The nutrition facts on my protein right now!

Thank You very much!

[blockbusstar]

These supplement scam videos are very informative.. thanks mehn

[TheOpportuneNoodle]

Good info. But I would add: if free form aminos are listed in the ingredients, check the nutritional info to see if it's separately listed there. Very few proteins list them separately like this but some do (Xtreme Formulations Ultra Peptide lists creatine monohydrate and taurine separate from protein - not amino spiked)

[JosephNJ]

I only buy WPI with two ingredients: WPI and lecithin. As for flavors, sweeteners, and the rest of the 'stuff' others use, I don't need/want it. As to ON, I believe they're owned by Glanbia, which makes good quality whey, but since they don't make a natural unflavored product, I won't use it. Great info as always Sean.

[AussieAngeS]

This is some much needed and valuable information to know. Thanks so much Sean really appreciated.

[jemileal-darraji]

If anyone else suggests supplements or whatever .... i'm a bit apprehensive but not with you Sean ....you got real integrity ...which is a rare thing in this game on you bro ...best of luck with this channel....sub for life ....peace

[YTuberosity]

Nothing wrong with milk.  Get more than 20g of protein out of 14oz (400ml) of certain low fat milk brands.  And you get a huge array of vitamins and minerals.  If you can tolerate lactose, its a cheap and excellent source of protein and carbs.

[hasankassas]

hey sean i would really really apreciate it if you can do a video about calves. i have been training them for almost a year now and they just wont grow i tried many different methods but nothing seems to work. and i know alot of people with the same issue,
calves seems to be the hardest muscle to pop . i would love to hear your thoughts about it.
and again another great video
thanks and keep it up

[Shauny]

Very good advice on all your videos man. No bs. Can you make one on drop sets? I love doing them but unsure if I'm using them too often in my workouts. When I don't throw them in at the end of the set I get worried I haven't put enough stress on the muscles.

Is it bad to use them too often? Thinking the muscles might adapt to them an they become less effective.

[thand]

wow, this greatly explains how the walmart whey proteins (SixStart and Body Fortress) are so cheap despite their nutritional profiles. They add both creatine AND taurine, double protein spike.

[KaneSchwanke]

Liked this video. Very true, very useful information. One may wonder how some of those dishonest company CEOs sleep at night. On a mattress full of cash they'd answer. Just dirty.

[inigodp]

Please help. Is hydrobuilder spiked? It has creatine in it so is it? Since im lactose intolerant i cant take the 100% gold standard ON whey. What can you recommend? I am also thinking on buying Pro Jym as it is by far the most trusted product i have researched on since it lists exactly how much of what protein is in it.

[ohcomeon]

L-Taurine i have read that it supports the connective tissue to the bones.. .. but information is always changing..

[randomstuff-pm]

was so relieved when you said cellucor hahaha, gunna go double check my protein now though

[rjankristoffersen]

I also see on some ingredient labels that they say: Contains a source of phenylalanine.

Does it mean that the protein powder is spiked?

[tiburon]

Body Fortress has a new formula with those cheap amino acids. They also list the amount per serving of the cheap amino acids, but it's what I can afford.

[mwolde]

Thx for the info.. Can you please reply by writing those 3 Amino Acid profile?  and how much  in (mg) is bad if found under the profile?