How to Test Isometric Strength

How can you test isometric strength without force plates?

🏋🏽‍♂️ Push into a fixed barbell until you can no longer lift it.

This is a great way to see if you’re making objective progress.

📈 If you can single leg mid thigh pull 385 today and 405 at the end of the month, you’ve improved strength.

Have you tried a block of isometric focused training?

📊 Go test your numbers November 1st on calf iso push, single leg mid thigh pull, knee iso push, and bench and see how much you can improve by the end of the year.

[stephenopsal]

Would that be 100% max voluntary contraction? - would this be the best way to determine 70% MVC for 30s isometrics?

[XwushugraceX]

Hi! Where can I purchase an isometric training bar like the one in the beginning of this clip for my squat rack?

[EZScalping]

Sir if my goal is to build strong and elastic tendons. Which type of isometrics should I do? Overcoming or yielding? And how long