Kettlebell Kings Presents: Kettlebell For Power Lifting - Bottoms Up

A lot of the great and most accomplished kettlebell lifters we have met since starting our business are former powerlifters. As power lifters a number of them have held records, but now mostly train kettlebells. We believe as workouts and strength building continue to evolve with each generation, people who identify as a certain thing, i:e 'power lifter', 'kettlebell lifter' will fade away and there will continue to be more blending of different modalities to create better overall lifters and athletes. Not only does it break up the monotony of working out, but there are practical applications as well. In this piece, Zack Henderson, SFG II, SFL, SFB, covers a number of kettlebell movements that will help strength and specifically strength needed for power lifting.

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