Kettlebell Kings Presents: Turkish Get Up - Part of Kettlebells For Runners

Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of impact on the body each time the foot strikes the ground, and long-distance running especially can wear down the muscles and joints over hundreds of miles. Strength training can help prepare the body to resist typical overuse injuries from running, which are often the result of tight and/or weak hip, gluteal, and core muscles.

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