This is how I eat everyday #animalbased

[ASGJGPG]

People still won’t believe me when I tell them how I went from skinny fat to 38 with a six pack….much less about working out and all about east what this guy talks about! Helping cure my chrons and I can’t thank you enough….hope to meet ya someday if I get the chance just to say thanks!

[niceblkbro]

Paul, you are the king of the feel good diet. I'm grateful for all you have taught us. And the framework you gave us in regards to this feel good diet.

[briana]

I do the same, but I add raw, unpasteurized milk, yogurt, butter. Organic eggs. Feel great 👍

[rachaelalbanese]

Same!! And I feel amazing! Doing all the fun act it’s in love without bloat, pain! I’m stronger than ever at 49 years young. Body comp has been a side effect that I’m super happy with!

[jordanfrontera]

23 years old and im implementing this into my diet I have an autoimmune deficiency (alopecia) and im hoping it will help get rid of it. You are the only trustworthy person on the internet, thank you for all the info you put out

[HighNLo]

Animal based with organ meat means you don't have to pay for expensive supplements... unless you want to portion out your food to a day by day basis. Even then, it's much cheaper to sort it yourself

[ChaseWalling]

Dude I made grass fed & finshed burgers with only salt, used raw cheese and dipped it in maple syrup. SO FREAKING GOOD! Trying to rid my body of inflammation. It’s so bad. I’ve had 9 knee surgeries, both elbows cut on, L5-S1 fusion and a spinal cord stimulator implanted. I’m sick of always hurting at only 39. Time to change what I eat which I think will help with pain. At least I hope so!

[flameguy]

When people think of meat they immediately think of expense. But 80/20 ground beef or bison is nothing compared to how much people spend on fast food.

[rodh]

On carnivore OMAD atm to lose weight, Will try adding in some of those foods in a few months. literally 4 months in on carnivore and down 60LB 30-40 more to go.

[jamesenzo_T]

In buying red meat, or even chicken, shit lol, does it matter if you freeze the meat? Bc sometimes it tastes normal & other times not so much ..so was wondering if by not freezing it, is it healthier? Is the flavor saved by not freezing it ...thank you for your time! & not for this message but for all your content! it's finally convinced me to go animal based with 18-24hrs of fasting only eating dinner! Once all of our fridges & freezer is empty, we're gonna go all in on this animal based diet!

[DanielGFreeman]

Why you always eating out of your trunk? 😂 Love the vids, keep ‘em coming!

[kuzmintimofey]

I eat the same! only natural products from local farmers, from the forest! Wild meat and wild berries are amazing, dairy products from pasture animals, seafood, some greens, fruits and vegetables from our own garden. I eat everything raw! This is the best food for humans on this Planet! Before this I was a vegan, a fruit eater, a raw foodist, but now(raw meat and organs, dairy) I feel 100 times healthier, more energetic, more confident, stronger and calmer!
It's nature!

[Carnivore-Sean]

I was hardcore Lion but since watching you I've added some fruit and honey. I a so happy and in incredible shape! 54, 5'10 160lbs.

[Anthony-kubb]

Thank you. This is extremely helpful to know a proper way of eating healthy and natural.

[adriangabrielgramada]

What about tender greens like lettuce ? Could fix those electrolytes far better than fruits ?!

[jamesenzo_T]

I've lost 30lbs(28.5) since I started alil over a month ago or alil less not really sure bc I'm not keeping track of when bc we still got old shopping to chomp down on before going all out n doing NOTHING BUT MEAT FRUIT & RAW DAIRY!

Thank you for all your literature & doing this differently than anybody else online! We've been lied to about health & healthy food for decades now big food Corp in bed with big pharma corp! Joe should have you on his podcast once a month to truly reach his full potential of audience bc people are looking for a lifestyle change, they have just been conditioned to eat & live as they are unfortunately! Again, thank you for time & your work! God bless you today tomorrow forever 🙏

[tropicaoptica]

Good advice for people who want to introduce fruits is eat fruits FIRST. A lot of people will have digestive upset trying to eat them with other foods. I eat fruit for breakfast and lunch, and meat for dinner but I do 80/10/10 ratios (C/F/P). These ratios may work better for some people struggling with carnivore, anyone who has digestive problems. Fruits are perfect way to break one’s nightly fast. Eating them on empty stomach and as first meals are going to give best results.

[fine_gold]

Fruits amazing. The most athletic and fit societies eat a lot of it

[myersc]

I think some of this makes sense but how do you explain Nicoya, Ikaria, these places with the most 100+ year old ppl per capita whose diets contain limited meat (bc it is harder to produce and more expensive, they get protein from beans and other plant based sources). I think your approach works in the Western world but I'm not able to fully reconcile this hellbent focus on animal based foods only when that's more costly and not consistent with the diets of very healthy populations.

[ef]

I eat fruit and meat, but include vegetables, just the low oxalate ones. I avoid dairy, eggs, cheese and butter. I enjoy your videos because you mention alot I did'nt know.