Biceps Tendonitis Hack

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates his biceps tendonitis hack that he uses prior to training when he is experiencing some biceps tendonitis pain.

Let me know what you think! Leave me a comment in the comment section down below. Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[iNGryL]

hey doc I had a random question - sometimes when I use my massage ball on my aggravated shoulder it leaves bruises the next day. Is that normal? Or I’m going too hard? Thanks for all the help

[andysmith]

Hi Doc, so I've had long head bicep tendonitis for approx 4 years, I'm on the waiting list for Bicep Tendonesis. I'd rather not have this, so I've really increased stretching exercises as a last gasp. How many times per day would you recommend doing this and would you do it everyday until recovered? I can really feel the stretch where the pain is with this over any other exercise.

[agnitank]

What to do if it happens at elbow but during workout not before it or after, how do i train?, I know you had a video about it but that doesn't answer my queries

[antoniozan]

Hey Dr. Joe, one question:
Where would you hear and feel clicking if you sprained ac joint? I have clicking in the back side of my shoulder and i don’t know what it is. It’s not painful but i would prefer to solve that somehow.
Thank you

[servantofthetruth]

Does this heal bicep tendinitis if performed with consistency?

[iNGryL]

Thanks so much Doc this one will help me a ton!! ❤❤ do you also do this after the workout or just before?

[g.cold]

Hello sir. I have inward movement limitation. What do you recommend? Sometimes it's less uncomfortable, sometimes more.