6 Subtle Habits That Make You Mentally Strong

When you think of mentally strong people, what do you think of? Are they emotionally intelligent? Do they question their own thoughts and beliefs? Do mentally strong people have healthy boundaries in relationships? The signs of a mentally strong person is someone who deals well with stress, life challenges, and difficult situations. Do you want to learn how to be mentally stronger?

Credits:
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
YouTube Manager: Cindy Cheong

References:

Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.

Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.

[Psychgo]

What do you do to feel better? Comment below. Maybe we can help one another with self care ideas.

[ozzzzy]

1. You are in control of your emotions 0:40
2. You question your thoughts and beliefs 1:44
3. You have healthy boundaries in place for yourself 2:33
4. You actively learn from your mistakes 3:35
5. You limit your time on social media 4:10
6. Taking time for yourself 5:15

[thechancellor-]

To the ^incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[Psychgo]

In these dark times, we want to do our best to spread even more positivity around the world. A fan recently started a channel to do just that. It's still in it's early stages of content development, but if you could support it, that would be amazing:

[janeofhearts]

✨ 6 Powerful Habits to Improve Mental Health and Be Happier ✨

0:37 You are in control of your emotions
1:41 You question your thoughts and beliefs
2:31 You have healthy boundaries in place for yourself
3:33 You actively learn from your mistakes
4:08 You limit your time on social media
5:13 Taking time for yourself

[ted.dy]

This topic is exactly what I needed!!! Taking notes and hopefully one day I'll be able to get better! Sending you all support in this journey, fingers crossed 🤞WE GOT THIS PEOPLE !! 🤜🤛

[jooonniiieee]

My heart goes to all those who are currently having hard time coping with their Mental.. Just remember U're strong keep fighting!!

[DivOkims]

You had me in the intro when you said "Thank you for being here." It was soft, soothing, calming and reassuring and I had to pause quickly to get myself together at how nice it sounded. Love your videos❤️

[khalilahd.]

This is such a great topic especially because of the pandemic and how isolating it’s been it’s never been easier to fall into depression. Thanks for the tips to combat that 💜💜

[burgerpowder]

how does P2G know every time im going through something? like for real, after getting out of a recent depressive episode, i really needed this video. thank u Psych2go :)

[starzforang]

Thank you for being there and helping us and taking time out of your day to make these videos ❤️❤️

[lonewolfnergiganos]

Psych2go can easily make everyone lives better drastically by simply making a video of how to improve mental health.

[mariomasterofficial]

I love how your videos are not only entertaining but also helpful

[melodythemassagetherapist]

You can’t pour out of an empty cup. Beautiful. Sending the whole Psych2Go Team big hugs!! 💕

[SatumainenOlento]

Oh, this helped me to understand that I am pretty strong mentally. I wasn't couple of years ago, but I have learned and have all these habits, obviously not perfect in them, but yes, I can see why my life is going better direction now. I am STRONG 💪 😀
Thank you for the video 💕💖💕💖💕💖💕

[LourdesGonzalez-gsjj]

Definitely 6 great habits to follow and be aware of in our daily lives 👍😀😀thank you!

[-..-Underworlds_Ruler..-]

Thank you. I have watched so many of your videos. Your hints, and tips have helped me a lot. I also love how you use studies people have made, your own observations ect.

[Dominick]

Thank you so much for these videos, I've been going through so many issues lately with my friends and my mental health has been getting terrible. These videos help me so much, thank you so much psych2go

[daveyt]

Master your emotions. Learning how to respond to situations in the best ways....

[minermole]

Did something happen with the editing at the end of the video?

Also, for the positives. Thanks for bringing back the iconic intro in this video! Great topic, art style, animation, voice over, etc...

And lastly:

UwU outro dance UwU