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Twisting While Squatting? (Squat Mobility Assessment and Fixes)
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Having problems with hip shift, twisted squat, or one knee traveling further than the other! Let's assess your lower extremity mobility and get to the heart of it. These issues can cause a leak in power and losing kilos on the platform! Let's find out how to fix it.
Link to Rogue Resistance Bands:
Find me on Instagram @strahle75kg
Link to Rogue Resistance Bands:
Find me on Instagram @strahle75kg
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