How to Deadlift: Mark Rippetoe Starting Strength Coaching Cue

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How to Deadlift: Mark Rippetoe Starting Strength Coaching Cue

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In this video I will teach you on How To Deadlift with perfect form and technique. I will also give you a tip that I learned from Starting Strength Mark Rippetoe is that one of the great keys that he has is to "SQUEEZE THE CHEST UP".

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  1. Ryan Saplan
  2. mark rippetoe starting strength
  3. deadlift technique
  4. how to deadlift properly
  5. how to deadlift with perfect form
  6. how to deadlift
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Комментарии
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Im not sure youre teaching the same method Rippetoe uses. Ripp teaches to drop the shins to the bar, this sets the hips, and they should NOT move from this position. Then, you squeeze the chest up WITHOUT dropping the hips lower or moving the bar. This creates a "wave of extension" and sets the back angle. When you "squeeze your chest up" your hips continue to drop and the bar nudges forward. Then once you pull the bar returns to mid foot, your hips rise slightly and the bar moves.

AndrewArifakis
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just found you, great content! Thanks for being so generous in sharing your wisdom!

swordsmanwil
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This is not a rippetoe deadlift. Once the bar is placed over mid foot you DO NOT MOVE THE BAR UNDER ANY CIRCUMSTANCES. You bring your shins to the bar after you take your grip and the rest of the work of setting your back must be done by pushing your chest up until the chain of spinal extension makes its way to the lumbar electors and you feel a deep uncomfortable tightness in your hamstrings. You then have squeezed all the slack out of the bar and proceed to drag the bar up your legs.

Hellfire
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Looking forward to trying this. thanks Ryan.

SuperSaiyanPhysique
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Good vid will try this with next deadlift session got some of my deadlift vids on my channel yep form is bad working on that still.

vincecassidy
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hey thanks for clarifying what "Squeeze the chest up" means!

極真空手家
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No offense, but you immediately dropped your hips...didn't squeeze your chest up

illgiveyathetick