Ultimate GLOW UP guide | 8-Step Winter Arc Protocol

Shop my favorite long-lasting and affordable jewelry for up to 20% off, the more you buy the more you save!

#analuisany
Elevate Your Everyday with Ana Luisa!

Chapters:
0:00 - 1:34 - Intro
1:35 - 3:23 - Ad
3:34 - 4:14 - Winter opportunities
4:15 - 8:14 - Fix your sleep
8:15 - 10:25 - Plan your week in advance
10:26 - 14:10 - Practice introspection
14:11 - 16:57 - Pick a diet and workout plan
16:58 - 19:02 - Read
19:03 - 20:25 - Clean your space
20:26 - 22:11 - Don't fully isolate
22:12 - 22:58 - Romanticize the struggle
22:59 - 22:37 - Outro

Socials --
instagram ➭ @naomeerahman
tiktok ➭ @naomeerahman

[ziaakbar]

You have honestly been one of the most beautiful people I've met on YouTube this year and also one of the most inspiring ❤️ 😊

[shabnammustary]

I really liked the talk about the spiritual prayers

[simrank]

So true my sleep is getting fixed this winter guaranteed!!

[sarahgirlsoaps]

If you are Christian, you do not worship or pray to anyone other than God. And the Bible says a lot about pressing to other idols and even smudging.

[HeavenlySunset]

You look so young but you called 19 year olds kids