your guide to a PERMANENT glow up 🌟 full body self-care & mindset tips

Glowing up can make you feel better AND look better, but how do you ACTUALLY glow up? It’s more than just the physical aspect, so in today’s video we will be dissecting glow ups in both the physical and mental capacity, including self care tips for EVERY body part, glow up tips, taking care of your body, and shifting your mindset to one of radiance and joy. Let’s all glow up together 💗💗

I hope u enjoy and I love u!
xoxo
Sophie

My self improvement videos:

Keywords: glow up, glowing up tips, self care routine, how to glow up, mental glow up, physical glow up, self care tips, body care tips, mindset shift, glowing skin, inner glow, self love journey, self improvement, confidence boost, radiant mindset, healthy glow, glowing skin tips, self care glow up, beauty glow up, self care habits, mental health glow up, self care for women, glowing from within, glow up transformation, glow up challenge, confidence tips, sophie diloreto glow up, how to actually glow up, self care full routine, everything shower routine

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FAQ✨
🦢how old are you? 23
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X

chapters:

0:00 - intro
1:22 - hair
3:25 - skin
8:34 - lashes & brows
8:58 - lips
10:08 - mouth
11:31 - body
12:52 - hands & feet
13:13 - nails
14:43 - makeup
15:56 - inner self
16:35 - mindset

FTC: this video is sponsored by CurrentBody. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️

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sub count 💌 130,333
THANK YOU FOR SUPPORTING ME ILY🫶

[sophiediloreto]

what is ur fav way to practice self care? i love taking self care baths 💜🛁

[TheyLveOla]

EARLYYYY i know im only 12 but i love you Sophie and you inspire me so freaking much ily! And i just started high school (im in the UK) and its hard because some girls get bullied for being ‘ugly’ and i dont want that to happen to me, but im quite confident so thank you for boosting that ❤❤

[laurencha]

1)get enough sleep
2) spending time w family/friends
3) exercise
4) shower
5) take a bath
6) listen to music
7) getting hair done
8) getting my nails done

emoji: 🌟

[marissamartucci]

My favorite things for self-care include: taking a hot bath, an "everything shower", skincare, reading on my kindle or any physical book, lighting candles, physical exercise, hiking/walking.

[emilycharlton]

I’m 11 and I’m starting year six I love ur vids they inspire me so much especially bc they’re are some rlly mean ppl at my school who make me feel bad abt my self but ur vids help me to improve my self confidence🌟

[blissfultropics]

sophie is the it girl of youtube! btw your makeup is flawless 🌟🩷

[jadziak]

Yes now we need a PERMANENT "Getting My Life Together" and "Closet Clean Out" lol It's about falling off a routine, like procrastinating paying your bills 😛 Love your consistent content!

[Abbe]

I'm so grateful you posted this! I'm getting married in three months and it seems like a good time to really stick to a glow-up routine like this for 90 days, this is literally so helpful!

[Dancer_girl]

I watched this and I just know that this will help me in so many ways not just physically like you said but also mentally I’m so glad I watched this and I can’t wait to see myself after one year of caring for myself! Ilysmmmm 💕

[satsukipknight]

I feel like i should'nt be so worried about my appearence and stuff but sophie is like my therapist that i love and convinces me to be organized bc i want to be more like her as i grow💋

[AamaniWali-Adedotun]

ughhhh i could totally relate to the comparison part of the video. my friends are constantly telling me how pretty i am, and how they wished they could be me when I literally think the same about other girls, and that leads to me not beleiving them or being like, oh hellno you dont, but now that ur bringing this up it makes me want to accept their compliments and work to improve my self-perception. thanks soph! 🌟

[sadieloureiro]

this is my first video i am watching of sophie & i already love her. she didn't just show her glowing up in a day and get nowhere (besides her appearance), but she sat down and went through multiple steps of glowing up not only from the outside, but the inside. thank you for this 🩷

[Etheeal]

yesss my favorite comfort YouTuber posted !!✨😍🥹💓

[ElisabethClaire]

I love what she said about if we base our confidence or happiness in material, temporary things like hair or nails, then when those things don’t feel as new or cute anymore we feel like we’re in shambles. Another way to glow up is to root our confidence and happiness in the Lord because He is the same God yesterday, today and tomorrow. He will never leave you feeling alone because He loves you so much! 💖✝️

[SavvySmiles]

This video was not only informative, but also extremely motivational! Now I just feel like doing self care and pampering myself 🧖🏻‍♀️🧘🏻‍♀️🩷

[mansoor]

Opening YouTube and seeing a new vlog from you Sophie will always makes me happy🤗😀💫🥹💗

[Natalie-tq]

I'm only 12 too but I'm told i'm really mature for my age and I really need a glow up from my ugly wardrobe and my makeup look that doesn't fit my style. I love your videos and i really think this will help me. LOVE YOU!

[TaylorSocha]

🌟omg this is the first time I found your channel and I’m obsessed. I have been looking through your others vida and you def earned a new sub. You’re so inspiring I love you so much!💕🌟

[CassieGrande]

Sophie posted!!! Ahhhh I LOVE YOU!!!💕💕💕

[taylorwolfram]

i homeschool so its super easy for me to fall off of my habits. i love watching your videos and reminding myself who it is i want to be🌟