How to Stay Focused during the Meditation | Buddhism In English

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#shorts #buddhism #meditation #stayfocused
© Shraddha TV

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

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God is one who is unborn recite God name with each breath gives peace and happiness

s.k.haridas

I agree that you said every thing that brings happiness to our lives is hard..
Stay focused.. one day you will definitely be able to achieve what you want, the real happiness..
Namo buddhaya🙏🙏🙏

nimeshaharshani

It is to get the feel of it by slowly submerging yourself into it

Deep breathing is actually a good experience to get your mind in that zone

pratikhora

Your bright energy is like sun🌺
Thank you for simple explanation! I had focus issue, but now I believe I can succeed🙏🌺

sandykay

Namo Buddhaya. Thank you for your lucid explanation by a comparison of making the water still and focusing monkey mind during meditation.

natarajansubramaniyam

Your explanation is amazing. Thank you so much 🙏🙏🙏

jaicedinoop

Sadhu sadhu sadhu🙏 Namo Buddhay🙏Vandami Bhanteji🙏🙏🙏💐💐💐

pradnyashivsharan

Damn, this might be one of the most authentic seeming monks out there. You seem so happy, that's for sharing your happiness.

Just so anyone knows, he is 100% right. About 2 years ago, I could barely concentrate on my solar plexus. Every time I would try, my mind would redirect me elsewhere, I felt distracted. Over time, not that I'm perfect with this, but I'm a hell of a lot better than when I started. So, this kind being new to me, the more you practice, the more you get used to it. I have good days, I have bad days, it's not up to you how it will be, but it is up to you how you go about it.

alwaysbeeurself