How Hypnosis Will Change Your Mental Health & Your Life | Hypnotherapist Grace Smith

Meet world-class hypnotherapist & hypnosis expert Grace Smith. In this episode, you'll watch Kyle undergo hypnosis, and you'll learn how hypnosis will change your mental health & your life.

Hypnosis: you've probably only seen it in TV and movies. But according to celebrity hypnotherapist Grace Smith, the Hollywood depiction of hypnosis couldn't be further from the truth. Hypnosis can be used for sleep, anxiety, weight loss, confidence, success, depression, pain relief, money management, and more.

Grace treats Fortune 500 CEOs, Olympic athletes, and A-list celebrities. She's been featured on The Doctors on CBS, Forbes, BuzzFeed, and more. She has seen firsthand the life-changing affects of hypnotherapy, and has dedicated her life to debunking the myths surrounding hypnosis.

Follow Grace on...
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#Hypnosis #Anxiety #Wellness
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In this week's episode of What's Working, Grace answers...

1. What started you on the path to becoming a hypnotherapist?
2. What is hypnosis?
3. How has hypnosis changed your life?
4. What types of problems are people coming in with?
5. How does hypnosis help?
6. What are the short- and long-term benefits you’ve seen in your hypnosis patients?
7. Are there any downsides to hypnosis?
8. What about the people who think this is all fake? What do you say to them?
9. Would this work even if I don’t believe in it?
10. How is hypnosis used for anxiety?
11. Can hypnosis be used for past life regression?

Grace even walks you through a self-guided hypnosis session.

What's Working! is a MedCircle Production. You can follow MedCircle on...

Follow Callie & Kyle:

[WhatsWorking]

Enjoy Grace's self-guided hypnosis session in this episode! Let us know below - what was your starting stress level before this session? What is your ending stress level after the session?

[the.awkward.artivist]

from a 6 to a 3 I'd say but my goodness I feel so relaxed and others around me have immediately noticed. Amazing

[Frank-juqr]

If you return to this video for the guided hypnosis specifically: it's at 12:32

[debbies]

I use self- hypnosis every day it is amazing process .

[shannonmoodie]

Grace has such a hypnotic voice! I was checking out the video at work, and even without closing my eyes I went from a 5 to a 2. Self-hypnosis is such a wonderful tool! Thank you for spreading this wonderful information.

[jodih]

This interview is one of my favorites with Grace and I have been following her for years! I love the great explanation of what hypnosis is and the ability to get to ‘feel’ it at the end! I went from a 6 to a 2 to a 0. ❤️

[Simon-imzn]

I think the Dog went from 0 stress to literally falling asleep.

[mariarau]

Starting level: 5. Middle: 2 Final: 0 Grace has a very soothing voice. She really helps you to make changes through hypnosis. I feel very relaxed. Thank you.

[alexanderzinn]

This was so great! I went from a 6 to a 2 to a Ugh. Quickest bit of wellness ever. Thank you Callie!

[Laminamistica]

I love Grace! What a great episode. Callie is the sweetest. Hypnosis is amazing. Thank you!

[hollycortelyou]

I love hypnosis and self-hypnosis so much -- I use it daily! - Stress level: 5-2-1!

[Squeakheart]

I love this...great job Kyle and Callie!

[brookebaraz]

I went from 6-1, love it, Great session. Thanks for this and I love your set too.

[ThriveWithLouise]

I love that, it’s so true meditation with a goal. I’ve always meditated but never really used that state to suggest positive things to myself. Hypnosis is amazing been doing it only for a few days on myself and I feel how different I feel almost like certain ways I used to feel about things are no longer there, my self concept has improved also

[CandyQuackenbush]

I’m trading house cleaning for hypnosis. I really didn’t think it’d work on me bc of my hyper vigilance. First two sessions didn’t do much. The 3rd session really did make a difference. I had a lot less anxiety afterwards.

[jensrasmussen]

I am a Hypnoterapeut. I do medical, clinical hypnosis.

Also on animal..

And it's easy! Its nonverbal, Its faster and easyer also for human, to go deep ..

Pease 🙏

[sandras]

Starting stress: 6-5. Second number 2. The visualisation doesn't quite work for me but the voice does. Third number: 1, 5.

[sandraphillipsgallery]

I started with 5, then to 3, the second time 0. Thank you Grace!

[oceantides]

Thank you for this Callie and Kyle ~ Grace has inspired me to look more into hypnotherapy. I would love to see an (animal) energy healer worker as your next guest! Would be such a good intersection of wellness. 💗

[nicholascaley]

Stage hypnosis should be outlawed... People need us and they fear visiting us cos of fear of doing stupid stuff...