Evolve and Expand into New Beginnings Deep Sleep Hypnosis | Mindful Movement

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #sleep #newyearsresolution

[kedafiggins]

I have not sleep thru the night in over 12 years…after listening to this…I slept with moving, tossing or even waking up! Woke up energized as well. Thank you.

[ZEN-meditation-sonotherapie]

Everyone reading this it has been hard for all of us to stay positive when so many negative things are going on in the world and ourselves. Don't give up. You are not alone and you are loved. God bless.

[shivsparks]

I have recently been listening to you at night... I am used to having a very philosophical mind and need to come back to myself and my dreams, goals, humanity. It is people like you, Sarah, who make life better and never give up your giving. You are wonderful. Love to you 💕💕💕

[KxVenom]

I love reading all the positive affirmations here so here another: You have the power to make positive change in your life

[miraclesever]

It would be so nice to connect with spiritual like minded community, as they understand the woo woo language of a beautiful spiritual life you experience, the spiritual life is a present and calming one but can be extremely lonely....most of my connection circle think it's all la di da.... but I know I'm blessed for my la di da life. Have a wonderful day ❤️❤️

[seamusheaney]

You are such a force for good in the world. Appreciation and thanks from London.

[pUkkademps]

This meditation was everything !! I loved the visual of pulling up the weeds and adding new flowers while I was sleeping. This is my new favorite meditation. It was so incredibly aligned for me.

[Animalpsychic]

Sarah Raymond always brings me back into my body and balance. Which has been a game changer for migraines and my Animal Communicator services. ❤

[ruthborg]

This is perfect for the new moon. Thank you for creating and sharing!

[mariayazdani]

Wish you and your family a beautiful christmas and a happy new year 2023 may God bless you for all you do for all of us, i send you my love 🎄🎄🎄🎄💖💖💖💖💖💖

[karenikay]

Thank you so much Sarah. Yes I want to relax and sleep better but I also want to evolve. Evolve in capital letters!

[clairemcleod]

I love how you connect to light, washes through body and makes me feel calm and safe.😊❤

[susanray]

I haven't experienced tranquility in years, never experienced a supportive environment. Now I am bawling, I give up on going back to sleep.

[Tcgrande]

Thank you so much for all of these practices…. They are so helpful ❤

[alisonskilton]

Thank you so much, this has aided me in changes to my energy. With your help I can adapt that energy for a healthier lifestyle 🙏💖 Grateful 🙏

[ghengis]

Well, this has certainly enabled me to find a bit of motivation to do things I was putting off, already. I don't get a great deal of sleep, but this is so relaxing. Thanks Sarah, it's wonderful. ❤

[YuliaGrushevskaya-bihe]

😊 May i have thé stregth in thé mind thé clarity of spirit and start à New wonderfull chapter in my life, May i leave behind my self blâme and just accept that we are all humains and thé right people will come naturelly into my life🎉😊 ❤

[gooddawg]

I needed this so much right now. It was everything, and it made me teary. Thank you <3

[dianepines]

Love this!❤️ So healing! Thanks so much!

[Stephanie-terc]

Perfect! I was just looking for a sleep hypnosis. Thank you so much for all your help ❤❤❤❤ Good night :)