The BEST Body Fat Percentage For Men?

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[UnoriginalUsername]

Austin Dunham's Shorts: "Here's why having my exact stats/attributes is perfect for every man."

[sloebone]

The fastest way to lower your body fat percentage is to keep changing the method of measuring it until you find the one that gives you a number you like.

[Despond]

15-18% for me. 12% is not a joke, I bet most people who think they are 12% are more like 15 or 16%. Sustaining that is not fun. Genetics plays a role with ab definition too. Some people have ab outlines @ 15%, some still have a small pouch stomach - skinnyfats especially.

[danielsurvivor]

15% Sounds ideal, and 12% can be for photoshoots or summer

[jimmbear]

12% is not sustainable without working out a ton and overly monitoring your diet which would be very stressful for most. 14-16% I would say is more ideal.

[ronr]

You are an intelligent person. Very glad I found your feed. Thank you.

[bitfreedom]

18 - 20% gang. This percentage gives you the most power to fuck people up. I’ll never go smaller.

[OutrageIsNow]

That’s the same guy who made a video telling men not to smile anymore because it doesn’t make them look “hot”. Idk where he came from but hopefully he goes away soon

[falsificationism]

From a longevity perspective, lower is better within the healthy range, provided the person does a lot of weight-bearing exercise. (Fracture risk increases slightly at the lower end of the range.)

Also true: Almost NOBODY actually knows their actual percentage, so the phony precision of 12% was super obnoxious.

[chirohisuke]

15-20% is best for me, idc if i/people can (or can not) see my abs.

[southpaw]

I totally agree.

Because of an illness. I lost 22kg in about 9 months between the beginning of the pandemic and Xmas 2022.

I went back to weight training to stimulate appetite and to bulk up.

I was 8% body fat this time last year. I'm around 14% now and definitely feel better.

There's a little difference with the looks I get from women (it seems younger women prefer really lean, but women over 35 prefer a less shredded look), but I'm a family man so this isn't a concern for me.

Regarding effort, I'm of Somali extraction and an ex recreational boxer so 12-14% is an easy one for me. Friends of mine would struggle to be 12%, despite being stronger/ fitter 🤷🏿

[jjjabbers]

I need to know whoever has the 18-20% body fat, YOU are my goal in my eyes.

[positivelynegative]

"perfect for everyone"
🤦‍♂️

[bloodoftheunicorns]

You can have visible abs at 20% body fat if you have enough muscle mass.

[jasonclayton]

I’m stuck at 18.3 would be happy with 15.

[Lillith.]

As long as it's under 20% and above 6% there's nothing to worry about for a man as long as he feels good at that percentage.

For women 14-27% is great as long as you feel good.

There's no perfect percentage for everyone and you should find out where you are at your best. My best friend (male) feels best at 10-11%, I (female) feel best at 19%.

[SharpStride]

I’ve Been at .33% body fat and have had no problems with anything. I massively disagree with this 🗣️

[flexbrah]

Last time I checked bro. No one body build to be healthy, everyone body build to be aesthetic

[MythicBoone]

People struggle to not be fat and this guy is saying 12% is easy to maintaon 🤣