Tip for Scrolling Paralysis #shorts #adhd

[itoshiibaka]

My tip is to drink lots of water until you have to go pee. Basically any interruption works, because it's easier to NOT START AGAIN than it is to stop willingly.

[izzywes]

I just start strolling over and over again as fast as I can until I can muster up the strength to exit the app/ YouTube short lol

[ez]

I am the scrolling witch, I release you from your paralysis.

[ThatLadyOverThere]

Me having this exact problem right now:

Also me: likes the video and scrolls

[jacobmiller]

I gotta take a shower now, but I’m not really interested in doing a time lapse of myself

[emily_cheese]

Okay! I did this with cleaning my room and it was WILDLY effective!!!!

[Gamamations]

As a person with adhd currently procrastinating. Noted. I shall now continue procrastinating till I have a panic attack.

[no_internet]

You made me realize I was in scrolling paralysis and now im gonna stop and get smth to eat and read maybe XD TY

[liliththefirehawk]

This is genuinely great advice. Unfortunately my phone has 6000 photos in it because my ADHD self is procrastinating deleting them/moving them to a flash drive, and creating a timelapse would eat more memory. i’m a mess lmfao

[garten.anfaenger]

Your tips will save me from hating myself from beeing unproductive.
But today is not that day😢

[westingtyler]

What helps me is to say out loud to myself " It will never end and you will never be satisfied." After that, I can easily stop scrolling on Twitter or Facebook.

[ahahah_ha]

literally found this video in the middle of my scrolling paralysis

[RosieMalcolm]

I am so obsessed with time lapse recording myself cleaning and it really does help

[grace_and_the_goats]

It works!! I just got off my phone and timelapsed cleaning my bathroom, bedroom floor and did the laundry. Thanks for the tip!

[SummerAlleriaWindrunner]

I JUST did this and cleaned my whole living room :) Thank you so much, this has really become an issue for me as of late.
Plus I severely underestimated how fun taking a video would make cleaning?? The video was so satisfying and felt like a lil reward.

[cuppiecupsters]

I don’t have ADHD but I do get scrolling paralysis so this trick seems helpful!

[starlina]

Don't have ADHD, but the trick surprisingly motivated me. The time-lapse is funny as well, so double win.

[novaroseoooooo]

Omg genius!!! Also chucking your phone across the room works (just make sure you have a good case and a soft object to throw into 😂)

[garflunkle]

BRO I JUST GOT THIS IN THE MIDDLE OF SCROLLING PARALYSIS TY

[wizardanddemigod]

Stuck in scrolling paralysis currently, as this made finally check the time 😅