Healthy choices can change your life

Life is made up of choices, some of which have lasting consequences. Whether you choose to buy a blue or a grey car will not change your life. But what you choose to have in your fridge, to do in your free time or to think of your neighbours can make a tremendous difference for your health and happiness. Our genetic make-up is only responsible for a small portion of our diseases. A long, healthy and happy life has much to do with daily lifestyle choices. Invest in developing your physical, mental, social and spiritual health and you will delight in the results. It can be as simple as walking regularly, being thankful, getting enough sleep or drinking more water. Choose to boost your health! You can start today!