How to stay CALM for exam (3 Stress Relief Tips)

HOW TO STAY CALM FOR EXAM (3 Stress Relief Tips)
Are you feeling stressed, inadequately prepared, fear of the unknown ? I have sat many exams throughout medical school and my postgraduate career. Exam stress is something I have learned to handle with experience.
In this video, I give you 3 Tips to manage exam stress and stay calm for your exam.

0:35 Mindset
2:48 Selfcare
6:04 Kindness

Who am I?
I am Dr Erwin Kwun, a medical doctor with an interest in high performance habits. I regularly interview inspiring doctors with portfolio careers for SuccessinsightsTV podcast. It is my passion to dissect the psychology, routines and habits that make high performers happy and successful. Working in medicine has allowed me to meet people from all walk of life, from cradle to grave. The insights gained have helped to put things in perspective in life and allowed me to re-focus on what really matters.

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[DrErwinKwun]

Thanks for visiting my channel. Let me know which one is your favourite Tip in the comment below

[aminahhussain]

visualising whilst affirming seems like such a good idea ! thanks