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Individual Drills: Defense | Basketball
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In this video, you will discover three exercises to help you learn to assume and move in the defensive stance
You can find videos on the defensive stance, defensive strategies and much more by looking at our full Basketball series.
By watching this tutorial, you will learn to focus on three elements: defensive moves on a ball-carrier, placing your arms and quick movements. Practicing these three exercise will soon help you improve your skills in defense.
This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French Basketball Federation, an organisation which organises, runs and develops basketball in France
Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang"
Published by Alter K
Voiced by Xavier Gianni
You can find videos on the defensive stance, defensive strategies and much more by looking at our full Basketball series.
By watching this tutorial, you will learn to focus on three elements: defensive moves on a ball-carrier, placing your arms and quick movements. Practicing these three exercise will soon help you improve your skills in defense.
This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French Basketball Federation, an organisation which organises, runs and develops basketball in France
Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang"
Published by Alter K
Voiced by Xavier Gianni
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