Shift Your Self Talk (Stop Saying These Words)

Shift Your Self Talk (Stop Saying These Words) // Stop Negative Self-Talk

If you talked to other people the way you talked to yourself, what would those relationships look like? In this video, Dr. Karin Nordin is going to tell you how to shift your mindset by changing your self talk. Ultimately, you need to remove these words from your vocabulary and stop saying THIS to yourself if you want to change your inner monologue.

⏱ TIMESTAMPS:
00:00 - Intro
00:45 - Self Talk Shift #1
01:19 - Karin's personal shift
02:25 - Let's be honest
03:13 - Self Talk Shift #2
03:55 - Remove this word from your self-talk vocabulary and replace it with this instead

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#behaviorchange #bodybrainalliance #selftalk

DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

[tisaname]

hello, not sure if you will see this, but what is your opinion of a video called "Science of Self-Control" by Healthygamer_gg, the video states that self control is actually being aware of the internal conflict, so as long as you're aware, you're "self-controlling", the moment you stop monitoring that internal conflict is when you lose control and give into for example a craving.
Is this correct?