3 Effective Face Exercise | Younger Looking Skin | Glowing Skin Routine | Radiant Skin | Dr. Hansaji

✨ Achieve Radiant Skin with 3 Effective Face Exercises & Kapala Randhra Dhouti! ✨

Discover a simple yet powerful routine to tone your facial muscles and combat signs of aging. These exercises, coupled with the yogic technique Kapala Randhra Dhouti, will keep your skin supple and prevent premature sagging.

Let's dive into the essence:

Face Exercise 1:
Lip and Jaw Exercise:
Inhale deeply, pout your lips to the right, hold for six counts, exhale to center.
Repeat on the left side, then move your lips quickly from side to side.

Face Exercise 2:
Chin and Jaw Exercise:
Keep lips closed, jut out chin and lower jaw.
Inhale as you push your chin out, exhale as you bring it back in.
Move your jaw from side to side.

Face Exercise 3:
Wide Mouth Exercise:
Open your mouth wide, move your lower jaw from side to side.
Rejuvenates facial and neck muscles, releases tension, and reduces signs of aging.

Kapala Randhra Dhouti (Yogic Kriya):

Massage forehead in a circular motion with thumbs on temples.
Massage around eyes, pinch eyebrows, and massage cheeks upward.
Massage the sides of the face and behind ears, finishing with neck upward strokes.

Key Takeaway:

5-7 minutes daily for this routine to tone muscles and improve blood circulation.
Reduce laugh lines, wrinkles, and fine lines for a natural, healthy glow.
Embrace aging gracefully with this holistic approach to facial radiance.

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Discover 3 Face Exercises for a Radiant You in just 5 to 7 minutes a day. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[nguyentrang]

Thank you so much from the bottom of my heart, Madam. Thank you so much for creating useful videos. 🙏🙏🙏♥️ Love this channel.

[raediahholland]

Thank you for being😊😊 exactly what I n?needed to keep my youthful radiance front and center!

[suhoyzr]

Thank you Mam for this ❤ I have been watching your videos since a long time they’re REALLY helpful ❤

[blagggueapart]

Good afternoon! Thank you for such a useful video! I'll wait for new ones

[chitrauttamsingh]

Please do the massage only after applying oil or cream or moisturizer on the face & hands.

[sahelipanja]

Thank you Amma for sharing this facial exercise❤❤❤❤

[Studybuddy-]

Grand maa plz share some healthy habits for students who are living alone for studies and follow unhealthy habits and diet😑😑😑

[gerganamilcheva]

Thabk you for sharing this practice! 🙏

[wxscgqe]

Thank you ma'am puffy eyes ke liye video kariyega please

[sreedevit.p]

Beautiful video.A capsule video with clear instructions for the entire facial muscles.A healthy face is a precious asset everyone like to have.Thank you very much.

[jonsantos]

Mam could you also do one video for neck Exercise please.

[arshya]

Allthings is okay but don't know to which time to do. Plsss tell me that mam please

[nandydebjani]

Mam I use potato juice daily on my face in summer is that okay, mam plz reply I need know that

[IshitaSudame]

Im 17y/o, i will start doing it so tht when 8 become old i can be pretty

[DARKYT-hzrz]

Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤

[kds]

Tysm mam 😊❤ but mam can these exercises be done by vertigo patients??

[pranatinandy]

Grandmaa can yoga help to fix asymmetrical face? If it can can you plzzzz make a vdo on its facial exercises

[petsloveonly]

Can u help with any yogas to help elipesy thanks

[fathimafemin]

Mam how get clear and bright body skin plss share effective remedies