How to increase Bone Mass (Completely change your facial aesthetics)

How to Naturally Increase Bone Mass and Transform Your Facial Features

Ever wondered if you could make your facial features more defined by strengthening your bones? It’s actually possible to increase your bone mass, which can lead to a stronger jawline and a noticeable difference in your overall appearance. In this guide, we’ll chat about some simple ways to boost your bone density, adding some key exercises to your routine, and making a few lifestyle changes. Whether you're looking to enhance your facial features or just want to support your bone health, these tips are easy to follow and can make a real difference over time.

I really hope you enjoy this video

[oneplusoneiseleven]

0:16 ' _No matter how much skin care you do or how well you style your hair 90% attractiveness of your face depends on your facial bone structure_ '- sad line but that's fact😢
Edit: And a good nose shape

[neogabriel]

what I have learned in this video:
1. Do TMJ exercises. you can find it anywhere in youtube. (I recommend going to channel "HisDream" because his TMJ exercises is good)
2. Thumb pulling and mewing. The more you use your bones, the more it will be dense, strong and be big. (this also applies to all of our bones in our body. You can grow your legs by doing masai jumps everyday because you are making microfractures to your shins)
3. Straight posture is essential and crucial

[mediterraneandiet]

We essentially don’t chew enough anymore.

[susrep]

holy shit that jaw stretch gave such a relief it felt so tight before

[menz]

honestly one of the best videos of this kind I've ever seen. Thank you man

[FastBoi]

i think i had tension in my jaw since 12 when my dentist decided to remove 2 healthy upper premolars just for braces and straight teeth

[aloknotgaming]

Bro why the fuck did you give out the game of thumb pulling

[arifinzahin]

how to increase my bone density around eye

[StoicMotive-]

The maxilla is the magic bone it determines your facila attractiveness

[truesatann]

hard mew+proper correct mew+chin tuck
raw primal diet
active life

[mr.melone]

Thumbpulling is so tiring idk how ppl do it for 10 minutes

[protokyle]

Should thumbpulling still be done to upper jaw if the lower jaw is too narrow compared to the upper jaw?

[redlfclegend]

I have severe TMJ due to an underbite and it is indeed underdeveloped. However why is that the case. Mechanical stress like excessive bruxism, which often goes alongside TMJ, does produce more long term muscle and in consequence bone development and bone density in these specific areas. So why exactly does it have the opposite effect in a case like mine

[FirstclassReject]

will I grow taller if I hang more too? 🤣

[MalocherLuca-wume]

okey guys just a really simple question one side of my jaw is a bit more developed everything else is even. what can i do ? im also bulking 100kg does this also have a influence cause i would say my face is more puffy

[NamNamNam]

What if your mouth is small so your thumbs can't really fit? Should you use only 1 thumb?

[Akshat_gupta]

Hey man if you reading this please help I am 18 and my face is way smaller compared to my body anyway I can increase face length?

[Chad_]

You need high level of testosterone and you'll start noticing the results on your face's bone structure

[iGaskc]

cope
if your bonemass dont change when u lift big weights its 100% not gonna change from some trash mewing and bonesmashing lol

[evilhohol]

All orthodontics will be shocked to hear this unscientific and unlogic stuff