How to perform better during physical activity? #secondwind #runnershigh #vizhipparivu

The second-wind phenomenon is related to the changeover during the first 10 to 20 minutes of exercise when your body starts to use aerobic energy production. Whether or not endorphins also play a role still isn’t clear. But either way, if you’re struggling to get through a workout or run, wait for your second wind to kick in and reenergize your workout.