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Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists
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The complete practice is here! Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine, Including Seated Twists!
Twisting can be a safe bone health exercise, and beneficial with osteoporosis if done correctly. Practice along with Kendra as she guides you through the complete osteoporosis yoga sequence, including both options for the twist: straight-legged twist and bent-knee twist, along with guides on how to safely twist with osteoporosis.
Daily practice of yoga for osteoporosis of the spine (the Fishman method) has been shown to improve bone density in subsequent bone scans, as shared by Dr. Loren Fishman. (And many of our subscribers have shared their own results too!)
OSTEOPOROSIS WORKOUTS:
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS:
Mastering Your Body Mechanics - Access to this workout plus the ENTIRE video series (91 videos!) completely ad-free. These videos will eventually be on YouTube but you can get them all right now!
PREGNANCY & POSTPARTUM WORKOUTS:
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
WORK WITH ME:
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#osteoporosisyogaexercises #kendrafitzgeraldyoga #bonehealth #yogaforbeginners
Twisting can be a safe bone health exercise, and beneficial with osteoporosis if done correctly. Practice along with Kendra as she guides you through the complete osteoporosis yoga sequence, including both options for the twist: straight-legged twist and bent-knee twist, along with guides on how to safely twist with osteoporosis.
Daily practice of yoga for osteoporosis of the spine (the Fishman method) has been shown to improve bone density in subsequent bone scans, as shared by Dr. Loren Fishman. (And many of our subscribers have shared their own results too!)
OSTEOPOROSIS WORKOUTS:
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS:
Mastering Your Body Mechanics - Access to this workout plus the ENTIRE video series (91 videos!) completely ad-free. These videos will eventually be on YouTube but you can get them all right now!
PREGNANCY & POSTPARTUM WORKOUTS:
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
WORK WITH ME:
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#osteoporosisyogaexercises #kendrafitzgeraldyoga #bonehealth #yogaforbeginners
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