Functional Lumbopelvic Exercises

The lumbar spine is an important junction that transmits force between the upper and lower body. It is essential that we use exercises that encourage stability and mobility for this area to function optimally.

DISCLAIMER: The information provided is for information purposes only. It is not intended to be a substitute for professional medical or physical therapy advice, diagnosis or treatment. If you are unsure of the suitability of this advice for you, always seek the personalised advice of a qualified health professional.